Vegetarian Pad Thai with Tofu
This vegetarian Pad Thai features pan-fried tofu, tender rice noodles, and a savory-sweet tamarind sauce. It's a satisfying and flavorful dish that comes together quickly for a delicious weeknight meal.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 464 kcal
アレルゲン情報: グルテン、ナッツ類、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 200 gflat rice noodles, dried
- 300 gfirm tofu, pressed and cubed
- 2 大さじpeanut oil
- 2 個shallot, finely chopped
- 3 片garlic, minced
- 1 カップbean sprouts
- 0.25 カップchives, chopped
sauce
- 3 大さじtamarind paste
- 2 大さじsoy sauce
- 1 大さじvegetarian fish sauce
- 2 大さじbrown sugar
- 1 大さじlime juice
garnish
- 0.25 カップpeanuts, roasted, crushed
- 0.5 小さじred pepper flakes(お好みで)
- 4 個lime wedge
調理器具
large wok · tongs · whisk · small bowl · skillet
作り方
手順
- 1
Soak the flat rice noodles in hot water for 15-20 minutes, or according to package directions, until pliable but not mushy. Drain and set aside.
約15 分
調理のヒント: Do not oversoak the noodles, as they will cook further in the pan.
- 2
Prepare the Pad Thai sauce by whisking together the tamarind paste, soy sauce, vegetarian fish sauce, brown sugar, and lime juice in a small bowl. Set aside.
約2 分
- 3
Heat the peanut oil in a large wok or skillet over medium-high heat. Add the cubed tofu and cook until golden brown and crispy on all sides, about 5-7 minutes. Remove the tofu from the pan and set aside.
約7 分
調理のヒント: Ensure the tofu is well-pressed to achieve maximum crispiness.
- 4
Add the chopped shallot and minced garlic to the same wok, adding a splash more oil if needed. Sauté for 1-2 minutes until fragrant.
約2 分
調理のヒント: Be careful not to burn the garlic.
- 5
Return the cooked tofu to the wok. Add the drained rice noodles and pour in the prepared Pad Thai sauce. Toss everything together vigorously to coat the noodles and tofu evenly.
約3 分
調理のヒント: Use tongs to help separate and coat the noodles.
- 6
Stir in the bean sprouts and chopped chives. Cook for another 1-2 minutes until the bean sprouts are slightly softened but still retain some crunch.
約2 分
調理のヒント: Do not overcook the vegetables to maintain their texture.
- 7
Remove from heat and transfer the Pad Thai to serving plates. Garnish with crushed peanuts, red pepper flakes (if using), and lime wedges.
調理のヒント: Serve immediately for the best flavor and texture.
1人分
栄養情報
- カロリー
- 464.4kcal
- たんぱく質
- 12.6g
- 炭水化物
- 72.6g
- 脂質
- 15.9g
- 食物繊維
- 4.1g
- 糖類
- 14.8g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Pad Thai in an airtight container in the refrigerator.
Reheat in a microwave or a pan over medium heat until warmed through, adding a splash of water if dry.