DinnerMain Course

Vegetarian Pasta Primavera

Name: Vegetarian Pasta Primavera
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 4人分
Cuisine: italian
Ingredients: 340 g pasta short cut like penne or rotini; 2 大さじ olive oil; 1 個 yellow onion chopped; 3 片 garlic minced; 2 カップ broccoli florets; 2 個 carrot peeled and sliced into thin rounds; 1 個 zucchini diced; 1 個 bell pepper any color, diced; 0.5 カップ frozen peas; 0.5 カップ vegetable broth; 0.5 カップ heavy cream; 0.25 カップ parmesan cheese grated; 0.5 個 lemon juiced; 2 大さじ fresh parsley chopped; 1 小さじ salt; 0.5 小さじ black pepper freshly ground

This vibrant pasta primavera features a medley of fresh, seasonal vegetables tossed with al dente pasta in a light, creamy sauce. It's a perfect weeknight dinner that celebrates the flavors of spring and summer.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 普通
1人分: 575 kcal

アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

340 gpasta, short cut like penne or rotini
2 大さじolive oil
1 個yellow onion, chopped
3 片garlic, minced
2 カップbroccoli florets
2 個carrot, peeled and sliced into thin rounds
1 個zucchini, diced
1 個bell pepper, any color, diced
0.5 カップfrozen peas
0.5 カップvegetable broth
0.5 カップheavy cream
0.25 カップparmesan cheese, grated
0.5 個lemon, juiced
1 小さじsalt
0.5 小さじblack pepper, freshly ground

garnish

2 大さじfresh parsley, chopped

調理器具

large skillet · knife · cutting board · large pot

作り方

手順

1
Bring a large pot of salted water to a rolling boil.
約5 分
2
Add the pasta to the boiling water and cook according to package directions until al dente.
約10 分
調理のヒント： Reserve about 1/2 cup of the pasta cooking water before draining.
3
While the pasta cooks, heat the olive oil in a large skillet or Dutch oven over medium heat.
約1 分
4
Add the yellow onion and cook until softened, about 3-5 minutes.
約4 分
5
Stir in the garlic and cook for another minute until fragrant.
約1 分
調理のヒント： Be careful not to burn the garlic.
6
Add the broccoli florets, carrot, zucchini, and bell pepper to the skillet.
7
Sauté the vegetables for 5-7 minutes until they are tender-crisp.
約6 分
8
Pour in the vegetable broth and heavy cream, then bring the mixture to a gentle simmer.
約2 分
9
Stir in the frozen peas and cook for 2 more minutes.
約2 分
10
Add the cooked and drained pasta to the skillet with the vegetables and sauce.
11
Toss everything together, adding a splash of the reserved pasta water if needed to create a smoother sauce.
約1 分
12
Stir in the parmesan cheese and fresh lemon juice.
13
Season with salt and black pepper to taste.
14
Garnish with fresh parsley before serving.

1人分

栄養情報

67%スコア

カロリー: 575.4kcal
たんぱく質: 17.7g
炭水化物: 81.3g
脂質: 21.7g
食物繊維: 8g
糖類: 11.7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store any leftover pasta primavera in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of water or broth to loosen the sauce.