Side Dish

Vegetarian Piperade

Name: Vegetarian Piperade
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4人分
Cuisine: french, basque
Ingredients: 2 個 green bell pepper seeded and sliced; 1 個 red bell pepper seeded and sliced; 1 個 yellow onion thinly sliced; 2 片 garlic minced; 400 g ripe tomato diced; 2 大さじ olive oil; 0.5 小さじ espelette pepper or to taste; 0.5 小さじ salt or to taste; 0.25 小さじ black pepper freshly ground; 2 大さじ fresh parsley chopped (お好みで)

A vibrant and flavorful Basque side dish featuring sweet bell peppers, ripe tomatoes, and aromatic onions. This simple yet elegant preparation is seasoned with Espelette pepper for a touch of warmth.

Forkinによるオリジナルレシピ

合計時間: 45 分
人数: 4
難易度: 簡単
1人分: 126 kcal

ヴィーガンベジタリアングルテンフリー

下ごしらえ

材料

2 個green bell pepper, seeded and sliced
1 個red bell pepper, seeded and sliced
1 個yellow onion, thinly sliced
2 片garlic, minced
400 gripe tomato, diced
2 大さじolive oil
0.5 小さじespelette pepper, or to taste
0.5 小さじsalt, or to taste
0.25 小さじblack pepper, freshly ground

garnish

2 大さじfresh parsley, chopped(お好みで)

調理器具

large skillet · knife · cutting board

作り方

手順

1
Heat the olive oil in a large skillet or Dutch oven over medium heat.
約1 分
調理のヒント： Ensure the pan is large enough to comfortably hold all the vegetables.
2
Add the yellow onion and bell peppers to the skillet and sauté for 8-10 minutes, until softened.
約10 分
調理のヒント： Stir occasionally to prevent sticking and ensure even cooking.
3
Stir in the garlic and cook for another 1-2 minutes until fragrant.
約2 分
調理のヒント： Be careful not to burn the garlic, as it can become bitter.
4
Add the diced ripe tomato, Espelette pepper, salt, and black pepper to the skillet.
約1 分
5
Bring the mixture to a gentle simmer, then reduce the heat to low, cover, and cook for 15-20 minutes, or until the vegetables are very tender and the flavors have melded.
約20 分
調理のヒント： Stir occasionally to prevent the bottom from scorching.
6
Taste and adjust seasoning as needed.
約1 分
7
Serve warm, garnished with fresh parsley if desired.

1人分

栄養情報

74%スコア

カロリー: 126.1kcal
たんぱく質: 2.6g
炭水化物: 14.9g
脂質: 7.2g
食物繊維: 3.9g
糖類: 9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover piperade in an airtight container in the refrigerator.

温め直し

Gently reheat in a saucepan over low heat or in the microwave until warmed through.