SnackMain Course

Vegetarian Quesadillas

Name: Vegetarian Quesadillas
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2人分
Cuisine: mexican
Ingredients: 1 大さじ olive oil; 0.5 個 yellow onion finely diced; 2 片 garlic minced; 1 缶 black beans rinsed and drained; 0.5 カップ corn kernels frozen or canned, drained; 0.5 小さじ chili powder; 0.25 小さじ cumin; 0.25 小さじ salt; 0.13 小さじ black pepper; 4 個 flour tortillas 8-inch; 1 カップ shredded cheddar cheese; 2 大さじ salsa (お好みで); 2 大さじ sour cream (お好みで); 0.5 個 avocado sliced (お好みで)

Crispy tortillas filled with melty cheese and a savory black bean and corn mixture. This quick and customizable snack is perfect for a light meal or appetizer.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 2
難易度: 簡単
1人分: 1,046 kcal

アレルゲン情報： グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 大さじolive oil
0.5 個yellow onion, finely diced
2 片garlic, minced
1 缶black beans, rinsed and drained
0.5 カップcorn kernels, frozen or canned, drained
0.5 小さじchili powder
0.25 小さじcumin
0.25 小さじsalt
0.13 小さじblack pepper
4 個flour tortillas, 8-inch
1 カップshredded cheddar cheese

for serving

2 大さじsalsa(お好みで)
2 大さじsour cream(お好みで)
0.5 個avocado, sliced(お好みで)

調理器具

large skillet · knife

作り方

手順

1
Heat olive oil in a large skillet or pan over medium heat.
約1 分
2
Add the yellow onion and cook until softened, about 3-5 minutes.
約4 分
3
Stir in the garlic and cook for another minute until fragrant.
約1 分
4
Add black beans, corn kernels, chili powder, cumin, salt, and black pepper to the skillet.
5
Cook the mixture for 3-5 minutes, stirring occasionally, until heated through.
約4 分
6
Remove the bean mixture from the skillet and set aside.
7
Wipe the skillet clean if necessary, then return it to medium heat.
8
Place one flour tortilla in the hot skillet.
9
Sprinkle shredded cheddar cheese over half of the tortilla.
10
Spoon some of the bean and corn mixture over the cheese.
11
Fold the other half of the tortilla over the filling to create a half-moon shape.
12
Cook for 2-3 minutes per side, until the tortilla is golden brown and the cheese is melted and bubbly.
約5 分
調理のヒント： Adjust heat to prevent burning while ensuring cheese melts thoroughly.
13
Remove the cooked quesadilla from the skillet and repeat with the remaining tortillas, cheese, and bean mixture.
14
Slice each quesadilla into wedges and serve immediately with optional salsa, sour cream, or avocado.

1人分

栄養情報

70%スコア

カロリー: 1,046kcal
たんぱく質: 43.1g
炭水化物: 111.6g
脂質: 48.2g
食物繊維: 23.7g
糖類: 7.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover quesadillas in an airtight container in the refrigerator.

温め直し

Reheat in a dry skillet over medium heat or in a toaster oven until warmed through and crispy.