Vietnamese Vegan Spring Rolls
These fresh, vibrant spring rolls are packed with crisp vegetables, rice vermicelli, and marinated tofu, offering a delightful and healthy appetizer. Served with a savory peanut dipping sauce, they are perfect for a light meal or party snack.
Forkinによるオリジナルレシピ
- 合計時間
- 45 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 280 kcal
アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 12 個rice paper wrapper
- 200 gfirm tofu, pressed and thinly sliced
- 50 grice vermicelli
- 1 個carrot, julienned
- 0.5 個cucumber, julienned
- 50 gred cabbage, shredded
- 4 個green leaf lettuce, torn into smaller pieces
- 0.25 カップfresh mint, leaves picked
- 0.25 カップfresh cilantro, leaves picked
peanut sauce
- 0.25 カップpeanut butter, creamy
- 2 大さじsoy sauce
- 1 大さじlime juice
- 1 大さじmaple syrup
- 1 片garlic, minced
- 0.5 小さじginger, grated
- 2 大さじwarm water
- 0.5 小さじsriracha(お好みで)
tofu marinade
- 1 小さじsesame oil
- 1 大さじsoy sauce
- 1 小さじrice vinegar
- 1 小さじmaple syrup
調理器具
shallow dish · cutting board · knife · whisk · small bowl · non-stick pan
作り方
手順
- 1
Prepare the tofu marinade by whisking together the sesame oil, soy sauce, rice vinegar, and maple syrup in a shallow dish.
約2 分
- 2
Add the thinly sliced firm tofu to the marinade, ensuring all pieces are coated, and let it marinate for at least 15 minutes while you prepare other ingredients.
調理のヒント: Pressing the tofu beforehand helps it absorb more flavor and achieve a firmer texture.
- 3
Cook the rice vermicelli according to package instructions, typically by soaking in hot water for a few minutes or boiling briefly.
約5 分
調理のヒント: Do not overcook the vermicelli; it should remain slightly al dente.
- 4
Drain the cooked vermicelli and rinse it under cold water to prevent sticking, then set aside.
約1 分
- 5
Prepare all the vegetables: julienne the carrot and cucumber, shred the red cabbage, and tear the green leaf lettuce into smaller, manageable pieces.
約10 分
調理のヒント: Having all your fillings ready before rolling makes the assembly process much smoother.
- 6
Make the peanut sauce by combining the peanut butter, soy sauce, lime juice, maple syrup, minced garlic, grated ginger, warm water, and optional sriracha in a small bowl.
約3 分
- 7
Whisk the peanut sauce ingredients together until smooth and creamy; add more warm water if needed to reach your desired consistency.
約1 分
- 8
Heat a non-stick pan over medium heat and cook the marinated tofu slices for 2-3 minutes per side until lightly browned and heated through.
約6 分
- 9
Fill a shallow dish or pie plate with warm water.
- 10
Dip one rice paper wrapper into the warm water for about 15-20 seconds until it is pliable but not overly soft.
調理のヒント: Too long in the water will make the wrapper tear easily.
- 11
Lay the softened wrapper flat on a clean, damp work surface.
- 12
Arrange a small amount of lettuce, carrot, cucumber, red cabbage, vermicelli, mint, cilantro, and 2-3 pieces of cooked tofu near the bottom edge of the wrapper, leaving space on the sides.
約1 分
調理のヒント: Do not overfill, or the rolls will be difficult to wrap.
- 13
Fold the bottom edge of the wrapper over the filling, then fold in the sides tightly.
- 14
Roll the wrapper tightly from the bottom up to create a snug spring roll.
- 15
Repeat the dipping and rolling process with the remaining wrappers and filling.
約10 分
- 16
Serve the fresh spring rolls immediately with the peanut dipping sauce.
1人分
栄養情報
- カロリー
- 280.1kcal
- たんぱく質
- 10.3g
- 炭水化物
- 36.2g
- 脂質
- 11.9g
- 食物繊維
- 2.7g
- 糖類
- 7.5g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover spring rolls in an airtight container in the refrigerator.
Spring rolls are best eaten fresh and cold; reheating is not recommended as the wrappers can become tough.