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AppetizerSnack

Vietnamese Vegan Spring Rolls

These fresh, vibrant spring rolls are packed with crisp vegetables, rice vermicelli, and marinated tofu, offering a delightful and healthy appetizer. Served with a savory peanut dipping sauce, they are perfect for a light meal or party snack.

Forkinによるオリジナルレシピ

合計時間
45 分
人数
4
難易度
普通
1人分
280 kcal
ベジタリアン

アレルゲン情報: グルテン、乳、ナッツ類、ピーナッツ、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Vietnamese Vegan Spring Rolls

下ごしらえ

材料

材料

  • 12 個rice paper wrapper
  • 200 gfirm tofu, pressed and thinly sliced
  • 50 grice vermicelli
  • 1 個carrot, julienned
  • 0.5 個cucumber, julienned
  • 50 gred cabbage, shredded
  • 4 個green leaf lettuce, torn into smaller pieces
  • 0.25 カップfresh mint, leaves picked
  • 0.25 カップfresh cilantro, leaves picked

peanut sauce

  • 0.25 カップpeanut butter, creamy
  • 2 大さじsoy sauce
  • 1 大さじlime juice
  • 1 大さじmaple syrup
  • 1 片garlic, minced
  • 0.5 小さじginger, grated
  • 2 大さじwarm water
  • 0.5 小さじsriracha(お好みで)

tofu marinade

  • 1 小さじsesame oil
  • 1 大さじsoy sauce
  • 1 小さじrice vinegar
  • 1 小さじmaple syrup

調理器具

shallow dish · cutting board · knife · whisk · small bowl · non-stick pan

作り方

手順

  1. 1

    Prepare the tofu marinade by whisking together the sesame oil, soy sauce, rice vinegar, and maple syrup in a shallow dish.

    約2 分

  2. 2

    Add the thinly sliced firm tofu to the marinade, ensuring all pieces are coated, and let it marinate for at least 15 minutes while you prepare other ingredients.

    調理のヒント: Pressing the tofu beforehand helps it absorb more flavor and achieve a firmer texture.

  3. 3

    Cook the rice vermicelli according to package instructions, typically by soaking in hot water for a few minutes or boiling briefly.

    約5 分

    調理のヒント: Do not overcook the vermicelli; it should remain slightly al dente.

  4. 4

    Drain the cooked vermicelli and rinse it under cold water to prevent sticking, then set aside.

    約1 分

  5. 5

    Prepare all the vegetables: julienne the carrot and cucumber, shred the red cabbage, and tear the green leaf lettuce into smaller, manageable pieces.

    約10 分

    調理のヒント: Having all your fillings ready before rolling makes the assembly process much smoother.

  6. 6

    Make the peanut sauce by combining the peanut butter, soy sauce, lime juice, maple syrup, minced garlic, grated ginger, warm water, and optional sriracha in a small bowl.

    約3 分

  7. 7

    Whisk the peanut sauce ingredients together until smooth and creamy; add more warm water if needed to reach your desired consistency.

    約1 分

  8. 8

    Heat a non-stick pan over medium heat and cook the marinated tofu slices for 2-3 minutes per side until lightly browned and heated through.

    約6 分

  9. 9

    Fill a shallow dish or pie plate with warm water.

  10. 10

    Dip one rice paper wrapper into the warm water for about 15-20 seconds until it is pliable but not overly soft.

    調理のヒント: Too long in the water will make the wrapper tear easily.

  11. 11

    Lay the softened wrapper flat on a clean, damp work surface.

  12. 12

    Arrange a small amount of lettuce, carrot, cucumber, red cabbage, vermicelli, mint, cilantro, and 2-3 pieces of cooked tofu near the bottom edge of the wrapper, leaving space on the sides.

    約1 分

    調理のヒント: Do not overfill, or the rolls will be difficult to wrap.

  13. 13

    Fold the bottom edge of the wrapper over the filling, then fold in the sides tightly.

  14. 14

    Roll the wrapper tightly from the bottom up to create a snug spring roll.

  15. 15

    Repeat the dipping and rolling process with the remaining wrappers and filling.

    約10 分

  16. 16

    Serve the fresh spring rolls immediately with the peanut dipping sauce.

1人分

栄養情報

65%スコア
カロリー
280.1kcal
たんぱく質
10.3g
炭水化物
36.2g
脂質
11.9g
食物繊維
2.7g
糖類
7.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover spring rolls in an airtight container in the refrigerator.

温め直し

Spring rolls are best eaten fresh and cold; reheating is not recommended as the wrappers can become tough.