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Main CourseDinner

Warak Enab (Stuffed Grape Leaves with Meat)

Warak Enab features tender grape leaves filled with a savory mixture of seasoned ground meat and rice, slow-cooked to perfection. This traditional Lebanese dish is a labor of love, resulting in a comforting and aromatic meal.

Forkinによるオリジナルレシピ

合計時間
3 時間 10 分
人数
6
難易度
難しい
1人分
540 kcal
Warak Enab (Stuffed Grape Leaves with Meat)

下ごしらえ

材料

材料

  • 500 gjarred grape leaves, rinsed and drained

filling

  • 1 カップshort grain rice, rinsed
  • 400 gground beef, lean
  • 100 gground lamb, lean
  • 1.5 小さじsalt
  • 0.5 小さじblack pepper
  • 1 小さじallspice

liquid

  • 0.5 カップlemon juice, freshly squeezed
  • 6 片garlic, minced
  • 3 カップwater

base

  • 4 個beef ribs
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

調理器具

large bowl · measuring cups · measuring spoons · cutting board · knife · serving platter · large heavy-bottomed pot

作り方

手順

  1. 1

    Prepare the filling by combining the short grain rice, ground beef, ground lamb, filling salt, filling black pepper, and allspice in a large bowl.

    約10 分

    調理のヒント: Mix gently to avoid overworking the meat.

  2. 2

    Lay a grape leaf flat on a clean surface, shiny side down, with the stem end facing you.

    調理のヒント: If the leaf is very large, you can tear it in half.

  3. 3

    Place about one tablespoon of the filling mixture near the stem end of the leaf.

    調理のヒント: Do not overfill, as the rice will expand during cooking.

  4. 4

    Fold the bottom edge of the leaf over the filling, then fold in the sides.

  5. 5

    Roll the leaf tightly from the bottom up to create a compact cylinder.

    約40 分

    調理のヒント: Ensure the rolls are firm so the filling doesn't escape.

  6. 6

    Repeat the rolling process with the remaining grape leaves and filling.

  7. 7

    Season the beef ribs with base salt and base black pepper.

    約5 分

  8. 8

    Arrange the seasoned beef ribs at the bottom of a large heavy-bottomed pot or Dutch oven.

    調理のヒント: This helps prevent the grape leaves from scorching and adds flavor.

  9. 9

    Tightly layer the rolled grape leaves on top of the ribs in concentric circles.

    約5 分

    調理のヒント: Keep them snug to prevent unraveling during cooking.

  10. 10

    Mix the lemon juice, minced garlic, and water in a bowl.

    約2 分

  11. 11

    Pour the liquid mixture over the grape leaves in the pot.

    調理のヒント: The liquid should just cover the top layer of grape leaves.

  12. 12

    Place a heat-proof plate directly on top of the grape leaves to keep them submerged during cooking.

  13. 13

    Bring the liquid to a boil over medium-high heat, then reduce the heat to low.

    約10 分

  14. 14

    Cover the pot and simmer for 1.5 to 2 hours, or until the grape leaves are very tender and the rice is cooked through.

    約2 時間

    調理のヒント: Check the liquid level periodically and add more hot water if needed to keep the leaves submerged.

  15. 15

    Carefully remove the plate and let the pot rest for 10 minutes before serving.

    約10 分

    調理のヒント: This allows the flavors to meld and makes them easier to handle.

  16. 16

    To serve, invert the pot onto a large serving platter, allowing the ribs to fall on top of the grape leaves.

    調理のヒント: Serve warm with extra lemon wedges if desired.

1人分

栄養情報

48%スコア
カロリー
539.5kcal
たんぱく質
29g
炭水化物
29.5g
脂質
34g
食物繊維
1.8g
糖類
1.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover warak enab in an airtight container in the refrigerator.

温め直し

Gently reheat in a covered pot on the stovetop with a splash of water or in the microwave until warmed through.