Whole-Wheat Pasta Primavera

下ごしらえ

材料

作り方

手順

1. 1

   Bring a large pot of salted water to a rolling boil.

   約5 分

2. 2

   Add the whole wheat pasta to the boiling water and cook according to package directions until al dente.

   約10 分

   調理のヒント： Reserve about 1/2 cup of the pasta cooking water before draining.

3. 3

   While the pasta cooks, heat the olive oil in a large skillet or deep pan over medium heat.

   約1 分

4. 4

   Add the diced yellow onion and cook for 3-4 minutes until softened and translucent.

   約4 分

5. 5

   Stir in the minced garlic and cook for another minute until fragrant, being careful not to burn it.

   約1 分

6. 6

   Add the broccoli florets and sliced bell pepper to the skillet and sauté for 5-7 minutes until they start to become tender-crisp.

   約7 分

7. 7

   Stir in the diced zucchini and halved cherry tomatoes, cooking for an additional 3-4 minutes.

   約4 分

   調理のヒント： You want the vegetables to be tender but still have a slight bite.

8. 8

   Pour in the vegetable broth and fresh lemon juice, then season with salt and black pepper.

   約1 分

9. 9

   Drain the cooked pasta and add it directly to the skillet with the vegetables.

   約1 分

   調理のヒント： If the sauce seems too thick, add a splash of the reserved pasta water.

10. 10

    Toss everything together until well combined and the pasta is coated in the sauce.

    約1 分

11. 11

    Stir in the fresh basil just before serving.

12. 12

    Serve immediately, optionally garnished with vegan parmesan cheese.