Wild Rice & Cranberry Pilaf
This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 10 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 346 kcal
アレルゲン情報: セロリ、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 1 カップwild rice, rinsed
- 3.5 カップvegetable broth
- 0.5 個yellow onion, finely diced
- 1 個celery stalk, finely diced
- 2 片garlic, minced
- 1 大さじolive oil
- 0.5 カップdried cranberry
- 0.5 カップpecan, chopped
- 2 大さじfresh parsley, chopped
- 0.5 小さじthyme, dried
- 0.5 小さじsalt
- 0.25 小さじblack pepper, freshly ground
調理器具
saucepan · fork · skillet · fine-mesh sieve · wooden spoon
作り方
手順
- 1
Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.
約2 分
- 2
In a medium saucepan, bring the vegetable broth to a boil.
約5 分
- 3
Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.
約45 分
調理のヒント: Avoid lifting the lid too often to maintain a consistent cooking temperature.
- 4
While the rice is cooking, heat the olive oil in a large skillet over medium heat.
約1 分
- 5
Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.
約7 分
- 6
Stir in the garlic and dried thyme and cook for another minute until fragrant.
約1 分
調理のヒント: Be careful not to burn the garlic.
- 7
Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.
約3 分
- 8
Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.
約5 分
調理のヒント: This allows the grains to steam and become fluffier.
- 9
Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.
約1 分
- 10
Stir in the dried cranberries, fresh parsley, salt, and black pepper.
約1 分
- 11
Taste and adjust seasonings as needed before serving warm.
1人分
栄養情報
- カロリー
- 345.7kcal
- たんぱく質
- 8.7g
- 炭水化物
- 49.9g
- 脂質
- 14.3g
- 食物繊維
- 4.2g
- 糖類
- 11.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.