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Forkin
LunchDinnerSide Dish

Wild Rice & Cranberry Pilaf

This hearty and flavorful pilaf combines the earthy texture of wild rice with the sweet-tart burst of dried cranberries and toasted pecans. It makes a versatile side dish or a light, satisfying main course. The dish is naturally vegan and gluten-free.

Forkinによるオリジナルレシピ

合計時間
1 時間 10 分
人数
4
難易度
普通
1人分
346 kcal
ヴィーガンベジタリアングルテンフリー

アレルゲン情報: セロリ、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Wild Rice & Cranberry Pilaf

下ごしらえ

材料

  • 1 カップwild rice, rinsed
  • 3.5 カップvegetable broth
  • 0.5 個yellow onion, finely diced
  • 1 個celery stalk, finely diced
  • 2 片garlic, minced
  • 1 大さじolive oil
  • 0.5 カップdried cranberry
  • 0.5 カップpecan, chopped
  • 2 大さじfresh parsley, chopped
  • 0.5 小さじthyme, dried
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper, freshly ground

調理器具

saucepan · fork · skillet · fine-mesh sieve · wooden spoon

作り方

手順

  1. 1

    Rinse the wild rice thoroughly under cold running water in a fine-mesh sieve until the water runs clear.

    約2 分

  2. 2

    In a medium saucepan, bring the vegetable broth to a boil.

    約5 分

  3. 3

    Add the rinsed wild rice to the boiling broth, then reduce the heat to low, cover, and simmer for 40-45 minutes, or until the rice is tender and most of the liquid has been absorbed.

    約45 分

    調理のヒント: Avoid lifting the lid too often to maintain a consistent cooking temperature.

  4. 4

    While the rice is cooking, heat the olive oil in a large skillet over medium heat.

    約1 分

  5. 5

    Add the yellow onion and celery stalk to the skillet and cook, stirring occasionally, until softened, about 5-7 minutes.

    約7 分

  6. 6

    Stir in the garlic and dried thyme and cook for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  7. 7

    Add the chopped pecans to the skillet and toast for 2-3 minutes, stirring frequently, until lightly golden and aromatic.

    約3 分

  8. 8

    Once the wild rice is cooked, remove it from the heat and let it rest, covered, for 5 minutes.

    約5 分

    調理のヒント: This allows the grains to steam and become fluffier.

  9. 9

    Fluff the wild rice with a fork and then transfer it to the skillet with the sautéed vegetables and pecans.

    約1 分

  10. 10

    Stir in the dried cranberries, fresh parsley, salt, and black pepper.

    約1 分

  11. 11

    Taste and adjust seasonings as needed before serving warm.

1人分

栄養情報

67%スコア
カロリー
345.7kcal
たんぱく質
8.7g
炭水化物
49.9g
脂質
14.3g
食物繊維
4.2g
糖類
11.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover pilaf in an airtight container in the refrigerator.

温め直し

Reheat gently in a microwave or on the stovetop with a splash of vegetable broth to prevent drying out.