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Forkin
すべてのレシピ
BeverageSnack

Wood Apple Juice

Experience the exotic flavors of Sri Lanka with this vibrant Wood Apple Juice, a refreshing blend of tangy wood apple pulp, creamy coconut milk, and aromatic cardamom. This unique beverage offers a delightful balance of sweet and sour notes, making it the perfect thirst-quencher for any warm day.

Forkinによるオリジナルレシピ

合計時間
20 分
人数
2
難易度
簡単
1人分
290 kcal
ヴィーガンベジタリアングルテンフリー
Wood Apple Juice

下ごしらえ

材料

材料

  • 1 個wood apple, ripe
  • 0.5 カップwater, for soaking
  • 0.5 カップcoconut milk
  • 2 大さじsugar
  • 0.25 小さじcardamom powder

for serving

  • 4 個ice cube

調理器具

Heavy knife or hammer · 2× Medium bowl · Fork · Fine-mesh sieve · Blender · 2× Serving glasses

作り方

手順

  1. 1

    Carefully crack open the hard shell of the wood apple using a heavy knife or a hammer, then scoop out all the dark, fibrous pulp into a medium-sized bowl.

    約2 分

    調理のヒント： The wood apple shell is very tough; use caution and a sturdy surface. A meat mallet or the blunt side of a heavy cleaver works well.

  2. 2

    Add 0.5 cup of water to the wood apple pulp in the bowl and let it sit for 5 minutes to soften the pulp, making it easier to work with.

    約5 分

  3. 3

    Thoroughly mash the softened pulp and water mixture with a fork or your hands, breaking down the pulp and separating it from the seeds and fibrous strands.

    約3 分

    調理のヒント： Wearing food-safe gloves is recommended if using your hands, as wood apple can stain.

  4. 4

    Place a fine-mesh sieve over a clean bowl and pour the mashed wood apple mixture into it. Press down firmly on the solids with the back of a spoon or a spatula to extract as much liquid as possible.

    約3 分

    調理のヒント： Work in batches if your sieve is small to ensure maximum juice extraction. Discard the remaining seeds and fibers.

  5. 5

    Transfer the extracted, smooth wood apple juice into a blender.

  6. 6

    Add the 0.5 cup of coconut milk, 2 tablespoons of sugar, and 0.25 teaspoon of cardamom powder to the blender with the wood apple juice.

    調理のヒント： Start with 2 tablespoons of sugar and adjust later; the sweetness of wood apples can vary.

  7. 7

    Blend the mixture on high speed until it is completely smooth and well combined, ensuring no lumps remain.

    約2 分

    調理のヒント： Blend for at least 1-2 minutes to achieve a silky, uniform consistency.

  8. 8

    Taste the juice and adjust the sweetness by adding more sugar if desired, or thin it slightly with a splash more water if you prefer a less viscous consistency.

    調理のヒント： Add sugar gradually, blending after each addition, until it reaches your preferred level of sweetness.

  9. 9

    Pour the finished wood apple juice into serving glasses filled with ice cubes and serve immediately.

    調理のヒント： For an extra touch, garnish with a sprinkle of cardamom powder or a small mint sprig.

1人分

栄養情報

69%スコア
カロリー
289.6kcal
たんぱく質
3.4g
炭水化物
40.4g
脂質
16.6g
食物繊維
11.6g
糖類
30.1g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

調理のヒント：

This unique Sri Lankan beverage is incredibly refreshing on a hot day. For an even richer taste, you can use full-fat coconut milk. If you can't find fresh wood apples, some specialty Asian markets might carry frozen wood apple pulp, which works just as well. This juice pairs wonderfully with spicy Sri Lankan curries or as a standalone tropical treat.

保存方法

Store leftover wood apple juice in an airtight container or covered pitcher in the refrigerator.

温め直し

This juice is best served chilled and does not require reheating. Stir well before serving if it has separated.