Yakitori
This classic Japanese grilled chicken skewer recipe features bite-sized pieces of chicken glazed with a savory-sweet tare sauce. Perfect as an appetizer or a light meal, these skewers are traditionally cooked over a charcoal grill for a smoky flavor. The simple preparation allows the quality of the chicken to shine.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 334 kcal
アレルゲン情報: グルテン、大豆、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gboneless, skinless chicken thigh, cut into 2.5cm pieces
tare sauce
- 60 mlsoy sauce
- 60 mlmirin
- 30 mlsake
- 15 gsugar
garnish
- 2 個green onion, chopped, for garnish(お好みで)
調理器具
grill · bamboo skewers · small saucepan · basting brush
作り方
手順
- 1
If using bamboo skewers, soak them in water for at least 30 minutes to prevent burning.
- 2
Thread the chicken pieces onto the skewers, about 3-4 pieces per skewer, ensuring they are not too tightly packed.
約5 分
- 3
Prepare the tare sauce: In a small saucepan, combine the soy sauce, mirin, sake, and sugar.
約2 分
- 4
Bring the sauce to a simmer over medium heat, stirring until the sugar dissolves. Continue to simmer for about 5-7 minutes, until the sauce slightly thickens to a syrupy consistency.
約7 分
調理のヒント: Be careful not to reduce it too much, as it will thicken further upon cooling.
- 5
Preheat your grill to medium-high heat. If using a charcoal grill, aim for medium-hot coals.
約5 分
- 6
Place the chicken skewers on the hot grill. Cook for 3-4 minutes per side, turning occasionally, until the chicken is cooked through and lightly charred.
約12 分
- 7
During the last few minutes of grilling, brush the skewers generously with the tare sauce on all sides. Continue to turn and brush until the sauce is caramelized and glossy.
約3 分
調理のヒント: Be careful not to burn the sauce due to the sugar content.
- 8
Remove the yakitori from the grill and serve immediately, garnished with chopped green onion if desired.
約1 分
1人分
栄養情報
- カロリー
- 334.3kcal
- たんぱく質
- 33.7g
- 炭水化物
- 12.5g
- 脂質
- 13.8g
- 食物繊維
- 0.5g
- 糖類
- 10g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover yakitori in an airtight container in the refrigerator.
Reheat gently in a microwave or a pan until warmed through.