Main CourseDinner

Yam Porridge (Asaro)

Name: Yam Porridge (Asaro)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Yield: 4人分
Cuisine: nigerian, west_african
Ingredients: 900 g yam peeled and cut into 1-inch cubes; 2 個 red bell pepper roughly chopped; 1 個 scotch bonnet pepper roughly chopped (お好みで); 2 個 tomato roughly chopped; 1 個 yellow onion chopped; 0.5 カップ palm oil; 2 カップ vegetable broth; 1 小さじ smoked paprika (お好みで); 1 大さじ crayfish powder (お好みで); 1 小さじ salt; 0.5 小さじ black pepper; 2 カップ kale chopped (お好みで)

Asaro, or Yam Porridge, is a traditional Nigerian dish made with soft yams cooked in a rich, flavorful tomato and pepper sauce. It's a comforting and hearty one-pot meal that's perfect for a satisfying dinner.

Forkinによるオリジナルレシピ

合計時間: 1 時間
人数: 4
難易度: 普通
1人分: 574 kcal

アレルゲン情報： 甲殻類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

900 gyam, peeled and cut into 1-inch cubes
2 個red bell pepper, roughly chopped
1 個scotch bonnet pepper, roughly chopped(お好みで)
2 個tomato, roughly chopped
1 個yellow onion, chopped
0.5 カップpalm oil
2 カップvegetable broth
1 小さじsmoked paprika(お好みで)
1 大さじcrayfish powder(お好みで)
1 小さじsalt
0.5 小さじblack pepper
2 カップkale, chopped(お好みで)

調理器具

blender · large pot · cutting board · knife

作り方

手順

1
Blend the red bell pepper, scotch bonnet pepper (if using), and tomatoes in a blender until smooth. Set aside.
約5 分
調理のヒント： Add a splash of water if needed to help the blending process.
2
Heat the palm oil in a large pot or Dutch oven over medium heat.
約2 分
3
Add the chopped yellow onion and sauté until softened and translucent, about 3-5 minutes.
約4 分
4
Pour in the blended pepper mixture and cook for 10-15 minutes, stirring occasionally, until the sauce thickens and the oil starts to separate.
約12 分
調理のヒント： Cooking the sauce well is key to a rich flavor.
5
Stir in the smoked paprika, crayfish powder (if using), salt, and black pepper.
約1 分
6
Add the cubed yam to the pot and stir to coat it evenly with the sauce.
約2 分
7
Pour in the vegetable broth, ensuring the yam is mostly submerged. Add more broth or water if necessary.
約1 分
8
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 20-25 minutes, or until the yam is very tender and easily mashed with a spoon.
約22 分
調理のヒント： Check for tenderness by piercing a yam cube with a fork.
9
Gently mash some of the yam cubes against the side of the pot to create a thicker, more porridge-like consistency, leaving some chunks for texture.
約2 分
調理のヒント： Don't mash all of it unless you prefer a completely smooth porridge.
10
If using, stir in the chopped kale and cook for another 2-3 minutes until wilted.
約2 分
11
Taste and adjust seasoning as needed.
約1 分
12
Serve hot and enjoy.

1人分

栄養情報

70%スコア

カロリー: 573.9kcal
たんぱく質: 6.6g
炭水化物: 77.7g
脂質: 28.3g
食物繊維: 12.9g
糖類: 9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover yam porridge in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it has thickened too much.