Yaprak Sarma (Stuffed Grape Leaves)
These savory yaprak sarma are grape leaves stuffed with a flavorful mixture of ground beef, rice, and aromatic herbs, then slowly simmered until tender. A classic Turkish dish perfect as a main course or appetizer, offering a delightful balance of tang and richness.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 15 分
- 人数
- 6
- 難易度
- 普通
- 1人分
- 303 kcal
下ごしらえ
材料
材料
- 500 ggrape leaf, jarred, brined
filling
- 300 gground beef, lean
- 150 gshort grain rice, rinsed
- 1 個yellow onion, finely chopped
- 0.5 カップfresh parsley, finely chopped
- 0.25 カップfresh dill, finely chopped
- 0.25 カップfresh mint, finely chopped
- 1 大さじtomato paste
- 1 大さじred pepper paste(お好みで)
- 3 大さじolive oil
- 1 小さじsalt
- 0.5 小さじblack pepper, ground
- 0.5 小さじallspice, ground
cooking liquid
- 2 カップwater, hot
garnish
- 1 個lemon, sliced
調理器具
heat-proof plate · large bowl · large pot · cutting board · knife
作り方
手順
- 1
Rinse the brined grape leaves thoroughly under cold water to remove excess salt, then drain and set aside.
約5 分
調理のヒント: If leaves are very salty, you can blanch them for a few minutes in hot water.
- 2
In a large bowl, combine the ground beef, rinsed short grain rice, finely chopped yellow onion, finely chopped fresh parsley, finely chopped fresh dill, and finely chopped fresh mint.
約5 分
- 3
Add the tomato paste, red pepper paste (if using), olive oil, salt, black pepper, and allspice to the filling mixture.
約1 分
- 4
Mix all the filling ingredients together very well by hand until thoroughly combined.
約3 分
調理のヒント: Ensure the rice is evenly distributed.
- 5
Lay a grape leaf flat on a clean surface with the stem end facing you and the shiny side down.
- 6
Place about one teaspoon of the filling mixture near the stem end of the leaf.
調理のヒント: Do not overfill, as the rice will expand.
- 7
Fold the bottom part of the leaf over the filling, then fold in the sides towards the center.
- 8
Roll the leaf tightly from the bottom up to create a compact cigar shape.
調理のヒント: Tight rolls prevent the filling from escaping during cooking.
- 9
Repeat the rolling process with the remaining grape leaves and filling until all are used.
約30 分
- 10
Line the bottom of a large heavy-bottomed pot with a few extra grape leaves or some sliced lemon to prevent sticking.
約2 分
- 11
Arrange the rolled grape leaves snugly in layers in the pot, seam-side down.
約5 分
調理のヒント: Packing them tightly helps them maintain their shape.
- 12
Pour the hot water over the arranged sarma until they are just covered.
約1 分
- 13
Place a heat-proof plate directly on top of the sarma to keep them submerged during cooking.
約1 分
調理のヒント: This prevents them from unraveling.
- 14
Bring the liquid to a boil over medium-high heat, then reduce the heat to low, cover the pot, and simmer for 80-90 minutes, or until the rice is cooked through and the leaves are tender.
約1 時間 30 分
- 15
Carefully remove the plate and let the sarma rest in the pot for 10-15 minutes before serving.
約10 分
調理のヒント: This allows the flavors to meld and the sarma to firm up slightly.
- 16
Serve warm, garnished with fresh lemon slices.
調理のヒント: A dollop of plain yogurt is also a traditional accompaniment.
1人分
栄養情報
- カロリー
- 303.3kcal
- たんぱく質
- 11.3g
- 炭水化物
- 26.7g
- 脂質
- 17.2g
- 食物繊維
- 2.7g
- 糖類
- 2.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover yaprak sarma in an airtight container in the refrigerator.
Gently reheat sarma in a pot on the stovetop with a splash of water, or in the microwave until warmed through.