Main CourseDinner

Yassa Poulet

Name: Yassa Poulet
Prep time: 30 min
Cook time: 1 h
Total time: 3 h 30 min
Yield: 4人分
Cuisine: senegalese, west_african
Ingredients: 800 g chicken thigh bone-in, skin-on; 4 個 yellow onion thinly sliced; 3 個 lemon juiced; 2 大さじ dijon mustard; 4 片 garlic minced; 2 個 bay leaf; 1 個 scotch bonnet pepper whole (optional for heat) (お好みで); 3 大さじ peanut oil; 1 カップ chicken broth; 0.5 カップ green olive pitted; 2 個 carrot peeled and sliced; 1 小さじ salt; 0.5 小さじ black pepper freshly ground

Yassa Poulet is a classic Senegalese dish featuring chicken marinated in a tangy lemon and onion mixture. The chicken is then seared and slow-cooked with caramelized onions, creating a rich and flavorful stew. It's often served over rice and makes for a satisfying main course.

Forkinによるオリジナルレシピ

合計時間: 3 時間 30 分
人数: 4
難易度: 普通
1人分: 656 kcal

グルテンフリー

アレルゲン情報： マスタード、ピーナッツ、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

800 gchicken thigh, bone-in, skin-on
4 個yellow onion, thinly sliced
3 個lemon, juiced
2 大さじdijon mustard
4 片garlic, minced
2 個bay leaf
1 個scotch bonnet pepper, whole (optional for heat)(お好みで)
3 大さじpeanut oil
1 カップchicken broth
0.5 カップgreen olive, pitted
2 個carrot, peeled and sliced
1 小さじsalt
0.5 小さじblack pepper, freshly ground

調理器具

large bowl · dutch oven · cutting board · knife

作り方

手順

1
In a large bowl, combine the sliced yellow onions, lemon juice, Dijon mustard, minced garlic, bay leaves, salt, and black pepper. If using, add the whole Scotch bonnet pepper.
約5 分
調理のヒント： Wear gloves when handling Scotch bonnet peppers to avoid skin irritation.
2
Add the chicken thighs to the onion mixture, ensuring each piece is well coated. Cover the bowl and refrigerate to marinate for at least 2 hours, or preferably overnight.
約2 時間
調理のヒント： Marinating overnight will yield the most flavorful chicken.
3
Remove the chicken from the marinade, reserving the marinade and onions. Pat the chicken dry with paper towels.
約2 分
調理のヒント： Drying the chicken helps achieve a better sear.
4
Heat peanut oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
約1 分
5
Sear the chicken thighs, skin-side down first, until golden brown and crispy, about 4-5 minutes per side. Remove the seared chicken from the pot and set aside.
約10 分
調理のヒント： Do not overcrowd the pot; sear in batches if necessary.
6
Reduce the heat to medium. Add the reserved marinated onions and bay leaves to the pot. Cook, stirring occasionally, until the onions are deeply caramelized and translucent, about 15-20 minutes.
約20 分
調理のヒント： Scrape up any browned bits from the bottom of the pot as the onions cook; these add flavor.
7
Pour in the chicken broth and bring to a simmer, stirring to deglaze the pot. Add the green olives and sliced carrots.
約5 分
8
Return the seared chicken thighs to the pot, nestling them into the onion mixture. If using the Scotch bonnet, ensure it's submerged.
約1 分
9
Cover the pot and reduce the heat to low. Simmer for 30-40 minutes, or until the chicken is cooked through and tender.
約40 分
調理のヒント： The chicken is done when an internal thermometer reads 74°C (165°F).
10
Taste and adjust seasoning as needed. Remove the bay leaves and Scotch bonnet pepper before serving.
約1 分
調理のヒント： If you prefer less heat, remove the Scotch bonnet earlier or don't break it open.
11
Serve the Yassa Poulet hot, typically over steamed white rice.

1人分

栄養情報

72%スコア

カロリー: 655.5kcal
たんぱく質: 56.3g
炭水化物: 27.8g
脂質: 36.5g
食物繊維: 7g
糖類: 10.5g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Yassa Poulet in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat or in the microwave until warmed through.