Ye'abesha Gomen Be Siga
This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.
Forkinによるオリジナルレシピ
- 合計時間
- 1 時間 55 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 543 kcal
アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
- 500 gbeef chuck, cut into 1-inch cubes
- 960 gcollard greens, stemmed and chopped
- 2 個yellow onion, finely chopped
- 4 片garlic, minced
- 2 大さじginger, grated
- 2 大さじberbere spice blend
- 4 大さじniter kibbeh
- 1 カップwater
- 0.5 小さじsalt
- 0.25 小さじblack pepper
調理器具
large pot · dutch oven · cutting board · knife
作り方
手順
- 1
Heat the niter kibbeh in a large pot or Dutch oven over medium heat.
約1 分
調理のヒント: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.
- 2
Add the yellow onion and cook until softened and translucent, about 8-10 minutes.
約9 分
調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.
- 3
Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.
約2 分
- 4
Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.
約1 分
調理のヒント: Toasting the spices helps to release their full aroma and flavor.
- 5
Add the beef chuck to the pot and brown on all sides.
約5 分
調理のヒント: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.
- 6
Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.
約45 分
調理のヒント: Check occasionally and add a splash more water if the stew becomes too dry.
- 7
Stir in the chopped collard greens, salt, and black pepper.
約1 分
調理のヒント: The collard greens will look like a lot at first, but they will cook down significantly.
- 8
Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.
約32 分
- 9
Taste and adjust seasoning as needed.
約1 分
- 10
Serve hot, traditionally with injera.
1人分
栄養情報
- カロリー
- 542.9kcal
- たんぱく質
- 32.7g
- 炭水化物
- 25.6g
- 脂質
- 36.8g
- 食物繊維
- 12.9g
- 糖類
- 7g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.