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Forkin
Main CourseDinner

Ye'abesha Gomen Be Siga

This traditional Ethiopian dish features tender collard greens and succulent beef, slow-cooked with aromatic spices. It's a flavorful and comforting stew often served with injera. The rich berbere spice blend provides a deep, earthy warmth.

Forkinによるオリジナルレシピ

合計時間
1 時間 55 分
人数
4
難易度
普通
1人分
543 kcal
グルテンフリー

アレルゲン情報: 乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Ye'abesha Gomen Be Siga

下ごしらえ

材料

  • 500 gbeef chuck, cut into 1-inch cubes
  • 960 gcollard greens, stemmed and chopped
  • 2 個yellow onion, finely chopped
  • 4 片garlic, minced
  • 2 大さじginger, grated
  • 2 大さじberbere spice blend
  • 4 大さじniter kibbeh
  • 1 カップwater
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper

調理器具

large pot · dutch oven · cutting board · knife

作り方

手順

  1. 1

    Heat the niter kibbeh in a large pot or Dutch oven over medium heat.

    約1 分

    調理のヒント: If you don't have niter kibbeh, you can substitute with unsalted butter or a neutral oil, though the flavor will be slightly different.

  2. 2

    Add the yellow onion and cook until softened and translucent, about 8-10 minutes.

    約9 分

    調理のヒント: Stir occasionally to prevent sticking and ensure even cooking.

  3. 3

    Stir in the garlic and ginger, cooking for another 2 minutes until fragrant.

    約2 分

  4. 4

    Add the berbere spice blend and cook for 1-2 minutes, stirring constantly, to toast the spices.

    約1 分

    調理のヒント: Toasting the spices helps to release their full aroma and flavor.

  5. 5

    Add the beef chuck to the pot and brown on all sides.

    約5 分

    調理のヒント: Work in batches if necessary to avoid overcrowding the pot, which can steam the meat instead of browning it.

  6. 6

    Pour in the water, bring to a simmer, then reduce the heat to low, cover, and cook for 45 minutes, or until the beef is tender.

    約45 分

    調理のヒント: Check occasionally and add a splash more water if the stew becomes too dry.

  7. 7

    Stir in the chopped collard greens, salt, and black pepper.

    約1 分

    調理のヒント: The collard greens will look like a lot at first, but they will cook down significantly.

  8. 8

    Cover and continue to simmer for another 30-35 minutes, or until the greens are very tender.

    約32 分

  9. 9

    Taste and adjust seasoning as needed.

    約1 分

  10. 10

    Serve hot, traditionally with injera.

1人分

栄養情報

59%スコア
カロリー
542.9kcal
たんぱく質
32.7g
炭水化物
25.6g
脂質
36.8g
食物繊維
12.9g
糖類
7g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Ye'abesha Gomen be Siga in an airtight container in the refrigerator.

温め直し

Reheat gently on the stovetop over low heat, adding a splash of water if needed, or in the microwave until warmed through.