You Tiao (Chinese Doughnut)
You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.
Forkinによるオリジナルレシピ
- 合計時間
- 3 時間 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 396 kcal
アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 250 gall-purpose flour
- 2 小さじbaking powder
- 0.5 小さじbaking soda
- 1 小さじsalt
- 1 小さじsugar
- 150 mlwater, warm
dough
- 1 大さじvegetable oil
frying
- 500 mlvegetable oil, for deep frying
調理器具
tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack
作り方
手順
- 1
In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.
約2 分
- 2
Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.
約3 分
- 3
Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.
約7 分
調理のヒント: Do not over-knead; the dough should be soft.
- 4
Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.
約3 時間
調理のヒント: This long rest is crucial for the dough's texture.
- 5
On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.
約3 分
調理のヒント: Avoid using a rolling pin; use your hands to maintain airiness.
- 6
Cut the dough lengthwise into strips about 2 cm wide.
約2 分
- 7
Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.
約3 分
調理のヒント: Do not press all the way through; just enough to join them.
- 8
Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).
約5 分
調理のヒント: Use a thermometer to ensure accurate oil temperature.
- 9
Gently stretch each dough stick slightly before carefully dropping it into the hot oil.
調理のヒント: Work in batches to avoid overcrowding the pot.
- 10
Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.
約5 分
- 11
Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.
- 12
Serve immediately while hot and crispy.
調理のヒント: They are best enjoyed fresh.
1人分
栄養情報
- カロリー
- 396.3kcal
- たんぱく質
- 6.2g
- 炭水化物
- 49.1g
- 脂質
- 19.1g
- 食物繊維
- 1.7g
- 糖類
- 1.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
You Tiao are best eaten fresh; they do not store well.