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Forkin
BreakfastSnack

You Tiao (Chinese Doughnut)

You Tiao are crispy, savory Chinese fried dough sticks, traditionally enjoyed for breakfast with congee or soy milk. This vegan recipe creates a light and airy texture, perfect for dipping.

Forkinによるオリジナルレシピ

合計時間
3 時間 35 分
人数
4
難易度
普通
1人分
396 kcal
ヴィーガンベジタリアン

アレルゲン情報: グルテンを含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

You Tiao (Chinese Doughnut)

下ごしらえ

材料

材料

  • 250 gall-purpose flour
  • 2 小さじbaking powder
  • 0.5 小さじbaking soda
  • 1 小さじsalt
  • 1 小さじsugar
  • 150 mlwater, warm

dough

  • 1 大さじvegetable oil

frying

  • 500 mlvegetable oil, for deep frying

調理器具

tongs · deep pot or wok · chopsticks · paper towels · plastic wrap · large bowl · wire rack

作り方

手順

  1. 1

    In a large bowl, whisk together the all-purpose flour, baking powder, baking soda, salt, and sugar.

    約2 分

  2. 2

    Gradually add the warm water and the vegetable oil (for the dough) to the dry ingredients, mixing until a shaggy dough forms.

    約3 分

  3. 3

    Turn the dough out onto a lightly floured surface and knead for about 5-7 minutes until it becomes smooth and elastic.

    約7 分

    調理のヒント: Do not over-knead; the dough should be soft.

  4. 4

    Lightly oil a clean bowl, place the dough inside, cover with plastic wrap, and let it rest at room temperature for at least 3 hours, or preferably overnight in the refrigerator.

    約3 時間

    調理のヒント: This long rest is crucial for the dough's texture.

  5. 5

    On a lightly floured surface, gently press and stretch the rested dough into a rectangle about 1 cm thick and 10-12 cm wide.

    約3 分

    調理のヒント: Avoid using a rolling pin; use your hands to maintain airiness.

  6. 6

    Cut the dough lengthwise into strips about 2 cm wide.

    約2 分

  7. 7

    Take two strips and stack one on top of the other, then gently press down the middle with a chopstick to create an indentation.

    約3 分

    調理のヒント: Do not press all the way through; just enough to join them.

  8. 8

    Heat the vegetable oil (for deep frying) in a deep pot or wok to 180°C (350°F).

    約5 分

    調理のヒント: Use a thermometer to ensure accurate oil temperature.

  9. 9

    Gently stretch each dough stick slightly before carefully dropping it into the hot oil.

    調理のヒント: Work in batches to avoid overcrowding the pot.

  10. 10

    Fry the You Tiao for 1-2 minutes per side, turning occasionally, until they are golden brown and puffed up.

    約5 分

  11. 11

    Remove the fried You Tiao with tongs or a slotted spoon and place them on a wire rack lined with paper towels to drain excess oil.

  12. 12

    Serve immediately while hot and crispy.

    調理のヒント: They are best enjoyed fresh.

1人分

栄養情報

57%スコア
カロリー
396.3kcal
たんぱく質
6.2g
炭水化物
49.1g
脂質
19.1g
食物繊維
1.7g
糖類
1.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

You Tiao are best eaten fresh; they do not store well.