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Forkin
Main Course

Yudofu

Yudofu is a simple, comforting Japanese hot pot dish featuring gently simmered tofu. It's a light yet satisfying meal, perfect for a chilly evening. This recipe highlights the delicate flavor and texture of fresh tofu.

Forkinによるオリジナルレシピ

合計時間
30 分
人数
2
難易度
簡単
1人分
182 kcal

アレルゲン情報: 魚、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Yudofu

下ごしらえ

材料

材料

  • 400 gfirm tofu, cut into 2.5 cm cubes
  • 10 gkombu, wiped clean, not washed
  • 1,000 mlwater

garnish

  • 2 個scallion, thinly sliced

dipping sauce

  • 4 大さじponzu sauce
  • 2 大さじsoy sauce
  • 2 大さじgrated daikon radish(お好みで)
  • 0.5 小さじshichimi togarashi(お好みで)

調理器具

small bowls · pot · cutting board · knife

作り方

手順

  1. 1

    Place the kombu and water in a medium pot or donabe (Japanese clay pot).

    約1 分

  2. 2

    Let the kombu soak in the water for at least 30 minutes, or ideally for several hours in the refrigerator, to make dashi.

    調理のヒント: Soaking the kombu for longer extracts more umami flavor.

  3. 3

    Heat the pot over medium-low heat. Just before the water comes to a boil (when small bubbles start to form around the edges), remove the kombu.

    約5 分

    調理のヒント: Do not boil the kombu, as it can make the dashi bitter.

  4. 4

    Gently add the tofu cubes to the dashi. Reduce the heat to low and simmer for 5-7 minutes, allowing the tofu to warm through and absorb the dashi flavor.

    約7 分

    調理のヒント: Avoid aggressively boiling the tofu; a gentle simmer is best to maintain its delicate texture.

  5. 5

    While the tofu simmers, prepare the dipping sauce by combining the ponzu sauce, soy sauce, grated daikon radish (if using), and shichimi togarashi (if using) in small individual bowls.

    約2 分

    調理のヒント: Adjust the proportions of the dipping sauce ingredients to your personal taste.

  6. 6

    Carefully transfer the warm tofu and some dashi to individual serving bowls. Garnish with sliced scallions.

    約2 分

  7. 7

    Serve immediately with the prepared dipping sauce on the side.

1人分

栄養情報

71%スコア
カロリー
182kcal
たんぱく質
17.9g
炭水化物
8.4g
脂質
9.9g
食物繊維
1.7g
糖類
3g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover tofu and dashi separately in airtight containers in the refrigerator.

温め直し

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through.