Yudofu
Yudofu is a simple, comforting Japanese hot pot dish featuring gently simmered tofu. It's a light yet satisfying meal, perfect for a chilly evening. This recipe highlights the delicate flavor and texture of fresh tofu.
Forkinによるオリジナルレシピ
- 合計時間
- 30 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 182 kcal
アレルゲン情報: 魚、グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gfirm tofu, cut into 2.5 cm cubes
- 10 gkombu, wiped clean, not washed
- 1,000 mlwater
garnish
- 2 個scallion, thinly sliced
dipping sauce
- 4 大さじponzu sauce
- 2 大さじsoy sauce
- 2 大さじgrated daikon radish(お好みで)
- 0.5 小さじshichimi togarashi(お好みで)
調理器具
small bowls · pot · cutting board · knife
作り方
手順
- 1
Place the kombu and water in a medium pot or donabe (Japanese clay pot).
約1 分
- 2
Let the kombu soak in the water for at least 30 minutes, or ideally for several hours in the refrigerator, to make dashi.
調理のヒント: Soaking the kombu for longer extracts more umami flavor.
- 3
Heat the pot over medium-low heat. Just before the water comes to a boil (when small bubbles start to form around the edges), remove the kombu.
約5 分
調理のヒント: Do not boil the kombu, as it can make the dashi bitter.
- 4
Gently add the tofu cubes to the dashi. Reduce the heat to low and simmer for 5-7 minutes, allowing the tofu to warm through and absorb the dashi flavor.
約7 分
調理のヒント: Avoid aggressively boiling the tofu; a gentle simmer is best to maintain its delicate texture.
- 5
While the tofu simmers, prepare the dipping sauce by combining the ponzu sauce, soy sauce, grated daikon radish (if using), and shichimi togarashi (if using) in small individual bowls.
約2 分
調理のヒント: Adjust the proportions of the dipping sauce ingredients to your personal taste.
- 6
Carefully transfer the warm tofu and some dashi to individual serving bowls. Garnish with sliced scallions.
約2 分
- 7
Serve immediately with the prepared dipping sauce on the side.
1人分
栄養情報
- カロリー
- 182kcal
- たんぱく質
- 17.9g
- 炭水化物
- 8.4g
- 脂質
- 9.9g
- 食物繊維
- 1.7g
- 糖類
- 3g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover tofu and dashi separately in airtight containers in the refrigerator.
Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through.