Main Course

Yudofu (Simmered Tofu)

Name: Yudofu (Simmered Tofu)
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2人分
Cuisine: japanese
Ingredients: 400 g firm tofu cut into 2.5 cm cubes; 10 g kombu wiped clean, roughly 10x10 cm piece; 4 カップ water; 2 大さじ soy sauce gluten-free if needed; 1 大さじ mirin; 1 小さじ rice vinegar; 1 個 scallion thinly sliced (お好みで); 0.5 小さじ shichimi togarashi (お好みで)

This classic Japanese dish features gently simmered tofu in a delicate kombu dashi broth. It's a simple, comforting, and nourishing meal, often served with a flavorful dipping sauce.

Forkinによるオリジナルレシピ

合計時間: 25 分
人数: 2
難易度: 簡単
1人分: 185 kcal

ベジタリアン

アレルゲン情報： グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

400 gfirm tofu, cut into 2.5 cm cubes

dashi

10 gkombu, wiped clean, roughly 10x10 cm piece
4 カップwater

dipping sauce

2 大さじsoy sauce, gluten-free if needed
1 大さじmirin
1 小さじrice vinegar

garnish

1 個scallion, thinly sliced(お好みで)
0.5 小さじshichimi togarashi(お好みで)

調理器具

pot · cutting board · knife · small bowl

作り方

手順

1
Add the water and kombu to a medium pot or donabe (Japanese clay pot).
2
Let the kombu soak in the water for at least 10 minutes, or up to 30 minutes, to extract flavor.
約10 分
調理のヒント： Soaking longer creates a more flavorful dashi.
3
While the kombu soaks, prepare the dipping sauce by combining the soy sauce, mirin, and rice vinegar in a small bowl.
約2 分
4
Gently heat the kombu and water over medium-low heat. Do not let it boil.
約5 分
調理のヒント： Boiling kombu can make the dashi bitter.
5
Just before the water reaches a boil and small bubbles appear around the edges, remove the kombu from the pot.
約1 分
調理のヒント： You can reserve the kombu to make a second, weaker dashi or finely chop it and add to other dishes.
6
Carefully add the tofu cubes to the kombu dashi.
約1 分
7
Simmer the tofu gently for 5-7 minutes, allowing it to warm through without boiling vigorously.
約7 分
調理のヒント： The goal is to gently warm the tofu, not cook it further.
8
Serve the warm yudofu immediately in individual bowls with a portion of the dipping sauce on the side.
9
Garnish with sliced scallion and a sprinkle of shichimi togarashi, if desired.

1人分

栄養情報

72%スコア

カロリー: 185kcal
たんぱく質: 17.3g
炭水化物: 9.2g
脂質: 9.7g
食物繊維: 1.1g
糖類: 4.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover yudofu and dipping sauce separately in airtight containers in the refrigerator.

温め直し

Gently reheat the tofu in the dashi on the stovetop over low heat until warmed through, or microwave briefly.