Main CourseSalad

Yum Hua Plee (Thai Banana Blossom Salad)

Name: Yum Hua Plee (Thai Banana Blossom Salad)
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Yield: 4人分
Cuisine: thai
Ingredients: 1 個 banana blossom outer leaves removed, thinly sliced, soaked in lemon water; 60 ml lime juice freshly squeezed; 30 ml soy sauce or tamari for gluten-free; 15 ml agave nectar; 1 個 red chili finely sliced; 2 片 garlic minced; 1 個 shallot thinly sliced; 0.5 カップ roasted peanut roughly chopped; 0.25 カップ fresh mint roughly chopped; 0.25 カップ fresh cilantro roughly chopped; 2 大さじ fried shallot (お好みで)

This vibrant Thai banana blossom salad features a delightful mix of textures and bold flavors. Shredded banana blossom is tossed with fresh herbs, roasted peanuts, and a zesty lime dressing. It's a refreshing and satisfying vegan dish.

Forkinによるオリジナルレシピ

合計時間: 40 分
人数: 4
難易度: 普通

ベジタリアン

アレルゲン情報： グルテン、ピーナッツ、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

1 個banana blossom, outer leaves removed, thinly sliced, soaked in lemon water
1 個shallot, thinly sliced
0.5 カップroasted peanut, roughly chopped
0.25 カップfresh mint, roughly chopped
0.25 カップfresh cilantro, roughly chopped

dressing

60 mllime juice, freshly squeezed
30 mlsoy sauce, or tamari for gluten-free
15 mlagave nectar
1 個red chili, finely sliced
2 片garlic, minced

garnish

2 大さじfried shallot(お好みで)

調理器具

large pot · cutting board · knife · whisk · large mixing bowl

作り方

手順

1
Prepare the banana blossom by removing the tough outer leaves until you reach the tender, pale inner core.
約5 分
調理のヒント： Wear gloves if you are concerned about staining your hands from the sap.
2
Thinly slice the banana blossom and immediately submerge it in a bowl of water with the juice of half a lemon to prevent browning.
3
Bring a pot of water to a rolling boil.
約5 分
4
Drain the sliced banana blossom and carefully add it to the boiling water.
5
Blanch for 2-3 minutes until slightly tender, then drain well and set aside to cool.
約3 分
調理のヒント： Ensure all excess water is removed to prevent a watery salad.
6
In a small bowl, whisk together the lime juice, soy sauce, agave nectar, sliced red chili, and minced garlic to create the dressing.
約2 分
調理のヒント： Taste and adjust sweetness or spiciness to your preference.
7
In a large mixing bowl, combine the cooled banana blossom, sliced shallot, roughly chopped roasted peanuts, fresh mint, and fresh cilantro.
約2 分
8
Pour the dressing over the salad ingredients.
9
Gently toss everything together until well combined and coated in the dressing.
約1 分
10
Serve immediately, garnished with optional fried shallots if desired.

おいしく保存

保存方法

Store any leftover salad in an airtight container in the refrigerator.