コンテンツへ移動
Forkin
LunchMain Course

Zaru Somen

Zaru Somen features chilled somen noodles served with a savory dipping sauce and fresh garnishes. This light and refreshing dish is perfect for a quick and satisfying lunch on a warm day. The delicate noodles pair wonderfully with the umami-rich dipping sauce.

Forkinによるオリジナルレシピ

合計時間
28 分
人数
2
難易度
簡単
1人分
442 kcal

アレルゲン情報: グルテン、ごま、大豆を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Zaru Somen

下ごしらえ

材料

材料

  • 200 gsomen noodle

dipping sauce

  • 4 大さじsoy sauce
  • 2 大さじmirin
  • 4 大さじwater
  • 0.5 小さじsugar

garnish

  • 1 個ginger, grated
  • 1 個green onion, thinly sliced
  • 1 小さじtoasted sesame seed

調理器具

pot · colander · small bowl

作り方

手順

  1. 1

    Prepare the dipping sauce by combining the soy sauce, mirin, water, and sugar in a small bowl. Stir until the sugar dissolves completely.

    約2 分

  2. 2

    Refrigerate the dipping sauce for at least 15 minutes to chill thoroughly while you prepare the noodles.

  3. 3

    Bring a large pot of water to a rolling boil.

    約3 分

  4. 4

    Add the somen noodles to the boiling water and cook according to package directions, usually 2-3 minutes, until al dente.

    約3 分

    調理のヒント: Do not overcook somen noodles as they can become mushy quickly.

  5. 5

    Drain the noodles immediately and rinse them thoroughly under cold running water. Continue rinsing until the noodles are completely cold and any excess starch is removed.

    約2 分

    調理のヒント: Rinsing well prevents the noodles from sticking together and keeps them firm.

  6. 6

    Divide the cold noodles into individual serving portions and arrange them neatly on plates or a zaru (bamboo mat) if you have one.

    約1 分

  7. 7

    Serve the noodles alongside small bowls of the chilled dipping sauce. Offer the grated ginger, sliced green onion, and toasted sesame seeds as garnishes for each person to add as desired.

1人分

栄養情報

52%スコア
カロリー
442.2kcal
たんぱく質
15.4g
炭水化物
85g
脂質
1.8g
食物繊維
3.7g
糖類
10.2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover noodles and dipping sauce separately in airtight containers in the refrigerator.

温め直し

This dish is traditionally eaten cold and is not recommended for reheating.