DinnerMain Course

Zarzuela de Mariscos

Name: Zarzuela de Mariscos
Prep time: 30 min
Cook time: 40 min
Total time: 1 h 10 min
Yield: 4人分
Cuisine: spanish
Ingredients: 30 ml olive oil; 1 個 yellow onion finely chopped; 3 片 garlic minced; 1 個 red bell pepper diced; 1 個 green bell pepper diced; 400 g crushed tomatoes; 120 ml dry white wine; 500 ml fish broth; 0.5 小さじ saffron threads steeped in 2 tbsp hot water; 1 小さじ smoked paprika; 1 小さじ salt; 0.5 小さじ black pepper freshly ground; 200 g cod fillet cut into 2-inch pieces; 250 g shrimp peeled and deveined; 500 g mussels scrubbed and debearded; 500 g clams scrubbed; 200 g calamari cleaned, cut into rings; 0.25 カップ fresh parsley chopped; 4 個 lemon wedges

Zarzuela de Mariscos is a vibrant Spanish seafood stew, rich with a variety of shellfish and fish in a flavorful tomato and pepper-based sauce. It's a celebratory dish, perfect for sharing, offering a taste of the Mediterranean coast.

Forkinによるオリジナルレシピ

合計時間: 1 時間 10 分
人数: 4
難易度: 普通
1人分: 499 kcal

アレルゲン情報： 甲殻類、魚、軟体動物、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

下ごしらえ

材料

30 mlolive oil
1 個yellow onion, finely chopped
3 片garlic, minced
1 個red bell pepper, diced
1 個green bell pepper, diced
400 gcrushed tomatoes
120 mldry white wine
500 mlfish broth
0.5 小さじsaffron threads, steeped in 2 tbsp hot water
1 小さじsmoked paprika
1 小さじsalt
0.5 小さじblack pepper, freshly ground
200 gcod fillet, cut into 2-inch pieces
250 gshrimp, peeled and deveined
500 gmussels, scrubbed and debearded
500 gclams, scrubbed
200 gcalamari, cleaned, cut into rings

garnish

0.25 カップfresh parsley, chopped
4 個lemon wedges

調理器具

large pot · knife · cutting board

作り方

手順

1
Heat the olive oil in a large, heavy-bottomed pot or Dutch oven over medium heat.
約1 分
2
Add the yellow onion and cook until softened, about 5-7 minutes.
約7 分
3
Stir in the garlic, red bell pepper, and green bell pepper; cook for another 5 minutes until vegetables begin to soften.
約5 分
4
Pour in the dry white wine and let it simmer for 2-3 minutes, scraping up any browned bits from the bottom of the pot.
約3 分
調理のヒント： This deglazing step adds a lot of flavor to the sauce.
5
Add the crushed tomatoes, fish broth, steeped saffron threads, smoked paprika, salt, and black pepper. Bring the mixture to a gentle simmer.
約5 分
6
Reduce the heat to low, cover, and let the sauce simmer for 15 minutes to allow the flavors to meld.
約15 分
7
Gently add the cod fillet pieces into the simmering sauce. Cook for 5 minutes.
約5 分
調理のヒント： Be careful not to break up the fish pieces.
8
Add the shrimp, mussels, clams, and calamari to the pot. Cover and cook for another 5-7 minutes, or until the shrimp are pink and opaque and the mussels and clams have opened.
約7 分
調理のヒント： Discard any shellfish that do not open.
9
Taste and adjust seasoning as needed.
10
Ladle the Zarzuela de Mariscos into shallow bowls. Garnish with fresh parsley and serve immediately with lemon wedges.

1人分

栄養情報

78%スコア

カロリー: 498.7kcal
たんぱく質: 66.9g
炭水化物: 26.7g
脂質: 12.6g
食物繊維: 3.9g
糖類: 8.4g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Zarzuela de Mariscos in an airtight container in the refrigerator.

温め直し

Gently reheat on the stovetop over low heat until warmed through, being careful not to overcook the seafood.