Zereshk Polo Ba Morgh
A classic Persian dish featuring tender, saffron-infused chicken stewed in a savory tomato sauce. It is served with fluffy basmati rice, which is layered and topped with tart, jewel-like barberries, creating a beautiful and delicious contrast of flavors and textures.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間 5 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 1,173 kcal
アレルゲン情報: 木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
chicken
- 4 個bone-in, skin-on chicken thigh
- 1 個yellow onion, finely chopped
- 2 片garlic, minced
- 2 大さじtomato paste
- 1 小さじturmeric
- 2 大さじvegetable oil
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
- 480 mlchicken broth
chicken sauce
- 0.5 ひとつまみsaffron threads, ground
- 2 大さじhot water
rice
- 370 gbasmati rice
- 3 大さじvegetable oil
- 0.5 ひとつまみsaffron threads, ground
- 2 大さじhot water
rice water
- 2 大さじsalt
topping
- 85 gdried barberry, rinsed
- 1 大さじgranulated sugar
- 1 大さじvegetable oil
garnish
- 2 大さじslivered pistachio(お好みで)
- 2 大さじslivered almond(お好みで)
調理器具
2 small bowls · large pot · colander · cutting board · knife · large pot or dutch oven · small skillet
作り方
手順
- 1
Rinse the basmati rice in cold water until the water runs clear, then place it in a large bowl and cover with fresh cold water to soak for at least 30 minutes.
約5 分
調理のヒント: Soaking the rice is crucial for achieving the classic fluffy texture of Persian polo.
- 2
In a small bowl, combine the ground saffron for the chicken sauce with its corresponding hot water. In a second small bowl, repeat with the saffron and hot water for the rice. Let both infusions steep.
約2 分
- 3
Pat the chicken thighs dry and season them with the salt and black pepper for the chicken. Heat the vegetable oil for the chicken in a large pot or Dutch oven over medium-high heat, then sear the chicken on both sides until golden brown.
約10 分
調理のヒント: Remove the chicken from the pot after searing to prevent it from overcooking while you build the sauce.
- 4
Reduce the heat to medium, add the chopped yellow onion to the same pot, and sauté until softened, about 5-7 minutes. Add the minced garlic and turmeric, and cook for one more minute until fragrant.
約8 分
- 5
Stir in the tomato paste and cook for 2 minutes to deepen its flavor. Pour in the chicken broth and the prepared chicken saffron infusion, scraping the bottom of the pot to release any flavorful bits.
約3 分
- 6
Return the seared chicken to the pot, bring to a simmer, then reduce heat to low. Cover and cook for 60-70 minutes, until the chicken is tender and cooked through.
約1 時間
- 7
While the chicken simmers, bring a large pot of water to a rolling boil and add the salt for the rice water. Drain the soaked rice and add it to the boiling water, cooking for 5-7 minutes until al dente.
約10 分
調理のヒント: The rice grains should be soft on the outside but still have a firm bite in the center.
- 8
Drain the par-boiled rice in a colander. Add the vegetable oil for the rice to the empty pot over medium heat. Carefully spoon the rice back into the pot, mounding it into a pyramid shape.
約3 分
調理のヒント: Mounding the rice helps it steam evenly.
- 9
Use a spoon handle to poke several holes into the rice mound down to the bottom. Drizzle the prepared rice saffron infusion over parts of the rice. Wrap the pot lid in a clean kitchen towel, cover the pot tightly, and cook for 10 minutes.
約10 分
調理のヒント: The towel absorbs condensation, preventing the rice from becoming soggy.
- 10
Reduce the heat to its lowest setting and let the rice steam for an additional 20-30 minutes to become fully cooked and fluffy, and to form a crispy bottom layer (tahdig).
約25 分
- 11
Towards the end of the rice steaming time, heat the vegetable oil for the topping in a small skillet over low heat. Add the rinsed barberries and granulated sugar, and sauté for 1-2 minutes until plump and glossy. Remove from heat immediately to prevent burning.
約3 分
調理のヒント: Barberries burn very quickly, so watch them carefully.
- 12
Once cooked, remove the rice from the heat and let it rest, covered, for 10 minutes. Gently fluff the white rice, then scoop out the saffron-colored rice and mix it with the sautéed barberries and optional nuts.
約5 分
- 13
To serve, spread the fluffed white rice on a large platter. Spoon the barberry and saffron rice mixture over the top. Serve the braised chicken and its sauce alongside the rice.
約4 分
調理のヒント: You can also serve the crispy 'tahdig' from the bottom of the pot in pieces on the side.
1人分
栄養情報
- カロリー
- 1,172.6kcal
- たんぱく質
- 76.3g
- 炭水化物
- 86.6g
- 脂質
- 56.1g
- 食物繊維
- 3.2g
- 糖類
- 8.1g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store the chicken and rice separately in airtight containers in the refrigerator.
Reheat the chicken gently on the stovetop or in the microwave; fluff the rice with a splash of water before microwaving to restore moisture.