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Forkin
Main CourseDinner

Zereshk Polo Morgh

Zereshk Polo Morgh is a classic Persian dish featuring tender chicken served with fluffy basmati rice, studded with vibrant, tart barberries. The rice is often cooked to achieve a crispy bottom layer called tahdig, adding a delightful texture contrast. This recipe balances savory chicken with the sweet and sour notes of the barberries.

Forkinによるオリジナルレシピ

合計時間
2 時間 10 分
人数
4
難易度
普通
1人分
1,117 kcal

アレルゲン情報: 乳、ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Zereshk Polo Morgh

下ごしらえ

材料

chicken

  • 4 個chicken leg, skin on, bone in
  • 1 個yellow onion, finely chopped
  • 3 片garlic, minced
  • 2 大さじtomato paste
  • 1 小さじturmeric
  • 0.25 小さじsaffron, ground and bloomed in 2 tbsp hot water
  • 1 小さじsalt
  • 0.5 小さじblack pepper
  • 2 カップwater
  • 2 大さじvegetable oil

rice

  • 2 カップbasmati rice, rinsed
  • 1 大さじsalt
  • 3 大さじvegetable oil

barberry topping

  • 0.5 カップbarberry, rinsed
  • 2 大さじgranulated sugar
  • 0.13 小さじsaffron, ground and bloomed in 1 tbsp hot water
  • 2 大さじbutter, melted(お好みで)

garnish

  • 2 大さじpistachio, slivered, for garnish(お好みで)

調理器具

fork · colander · large pot · dutch oven · small saucepan

作り方

手順

  1. 1

    Pat the chicken legs dry with paper towels and season them generously with salt and black pepper.

    約2 分

  2. 2

    Heat vegetable oil in a large pot or Dutch oven over medium-high heat.

    約1 分

  3. 3

    Sear the chicken legs on all sides until golden brown, about 3-4 minutes per side, then remove them from the pot and set aside.

    約15 分

    調理のヒント: Do not cook through, just brown the skin for flavor.

  4. 4

    In the same pot, add the chopped yellow onion and cook until softened and translucent, about 5-7 minutes.

    約7 分

  5. 5

    Stir in the minced garlic and turmeric, cooking for another minute until fragrant.

    約1 分

    調理のヒント: Be careful not to burn the garlic.

  6. 6

    Add the tomato paste and cook, stirring constantly, for 2-3 minutes to deepen its color and flavor.

    約3 分

    調理のヒント: Cooking the tomato paste helps remove its raw flavor.

  7. 7

    Return the seared chicken legs to the pot and pour in the water.

    約1 分

  8. 8

    Add the bloomed saffron for the chicken, then bring the liquid to a gentle simmer.

    約3 分

  9. 9

    Reduce the heat to low, cover the pot, and let the chicken simmer for 60-75 minutes, or until very tender.

    約1 時間 15 分

    調理のヒント: The chicken should be easily shreddable when done.

  10. 10

    While the chicken simmers, prepare the rice by rinsing it thoroughly in cold water until the water runs clear.

    約5 分

    調理のヒント: Rinsing removes excess starch, preventing sticky rice.

  11. 11

    Bring a large pot of salted water to a rolling boil.

    約5 分

    調理のヒント: The water should be very salty, like the sea, to flavor the rice.

  12. 12

    Add the rinsed basmati rice to the boiling water and cook for 7-10 minutes, or until the grains are elongated and tender but still firm in the center (al dente).

    約10 分

    調理のヒント: Do not overcook the rice at this stage, as it will steam further.

  13. 13

    Drain the rice in a colander and rinse briefly with warm water to remove any excess starch.

    約1 分

  14. 14

    In a clean large non-stick pot, add vegetable oil and swirl to coat the bottom.

    約1 分

    調理のヒント: This oil will help create the tahdig.

  15. 15

    Carefully transfer the par-cooked rice into the pot, forming a pyramid shape.

    約2 分

    調理のヒント: This pyramid shape allows steam to circulate evenly.

  16. 16

    Cover the pot with a clean kitchen towel and a tight-fitting lid.

    調理のヒント: The towel absorbs steam, preventing soggy rice.

  17. 17

    Cook on medium-high heat for 5 minutes, then reduce heat to low and steam for 45-50 minutes.

    約50 分

    調理のヒント: Do not lift the lid during steaming to retain moisture.

  18. 18

    While the rice steams, prepare the barberry topping. In a small saucepan, melt butter (if using) over medium-low heat.

    約2 分

  19. 19

    Add the rinsed barberries and granulated sugar, cooking for 2-3 minutes until the barberries plump slightly.

    約3 分

    調理のヒント: Do not overcook barberries, as they can become bitter.

  20. 20

    Stir in the bloomed saffron for the barberry topping and remove from heat.

    約1 分

  21. 21

    Once the chicken is cooked, carefully remove the legs from the sauce and set aside.

    約1 分

  22. 22

    If desired, reduce the chicken sauce over medium-high heat until it thickens slightly.

    約5 分

  23. 23

    When the rice is done, gently fluff it with a fork.

    約1 分

    調理のヒント: If you want the tahdig, invert the pot onto a large platter.

  24. 24

    To serve, place a portion of rice on a plate, top with a chicken leg, and spoon a generous amount of the barberry topping over the rice.

    約2 分

    調理のヒント: Garnish with slivered pistachio if desired.

1人分

栄養情報

65%スコア
カロリー
1,116.5kcal
たんぱく質
53.2g
炭水化物
86.2g
脂質
58.6g
食物繊維
2.2g
糖類
11g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Zereshk Polo Morgh in an airtight container in the refrigerator.

温め直し

Reheat gently in the microwave or on the stovetop with a splash of water or broth to prevent drying.