コンテンツへ移動
Forkin
AppetizerSide Dish

Zeytinyağlı Enginar

Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.

Forkinによるオリジナルレシピ

合計時間
2 時間
人数
4
難易度
普通
1人分
249 kcal
ヴィーガンベジタリアングルテンフリー
Zeytinyağlı Enginar

下ごしらえ

材料

材料

  • 4 個artichoke heart, frozen or canned, thawed and drained
  • 1 個yellow onion, finely chopped
  • 1 個carrot, peeled and finely diced
  • 0.5 カップgreen pea, frozen
  • 0.5 個lemon, juiced
  • 0.5 小さじgranulated sugar
  • 0.75 小さじsalt
  • 0.25 小さじblack pepper, ground
  • 0.33 カップolive oil
  • 1 カップwater

for cooking

  • 0.25 カップfresh dill, finely chopped

for garnish

  • 2 大さじfresh dill, finely chopped

調理器具

wide shallow pot · cutting board · knife

作り方

手順

  1. 1

    If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.

    調理のヒント: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.

    約1 分

  3. 3

    Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.

    約7 分

    調理のヒント: Stir occasionally to prevent browning.

  4. 4

    Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.

    約4 分

  5. 5

    Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.

    約1 分

  6. 6

    Carefully place the artichoke hearts into the pot, nestling them among the vegetables.

    約1 分

  7. 7

    Pour in the water, ensuring the artichoke hearts are mostly submerged.

    約1 分

  8. 8

    Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.

    約30 分

    調理のヒント: The artichokes should be fork-tender when done.

  9. 9

    Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.

    約1 時間

    調理のヒント: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.

  10. 10

    Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.

    約2 分

    調理のヒント: Serve chilled or at room temperature.

1人分

栄養情報

65%スコア
カロリー
248.7kcal
たんぱく質
4.4g
炭水化物
18.3g
脂質
19.2g
食物繊維
7.2g
糖類
6.6g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.