Zeytinyağlı Enginar
Zeytinyağlı Enginar is a classic Turkish dish featuring tender artichoke hearts braised in olive oil with fresh dill, carrots, and peas. This light and flavorful appetizer is a staple of Aegean cuisine, perfect for a meze spread or as a refreshing side dish.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 249 kcal
下ごしらえ
材料
材料
- 4 個artichoke heart, frozen or canned, thawed and drained
- 1 個yellow onion, finely chopped
- 1 個carrot, peeled and finely diced
- 0.5 カップgreen pea, frozen
- 0.5 個lemon, juiced
- 0.5 小さじgranulated sugar
- 0.75 小さじsalt
- 0.25 小さじblack pepper, ground
- 0.33 カップolive oil
- 1 カップwater
for cooking
- 0.25 カップfresh dill, finely chopped
for garnish
- 2 大さじfresh dill, finely chopped
調理器具
wide shallow pot · cutting board · knife
作り方
手順
- 1
If using frozen artichoke hearts, ensure they are fully thawed and drained of any excess liquid. If using canned, drain them well.
調理のヒント: Gently pat the artichoke hearts dry with a paper towel to remove extra moisture.
- 2
Heat the olive oil in a wide, shallow pot or deep skillet over medium-low heat.
約1 分
- 3
Add the onion to the pot and sauté for 5-7 minutes until it becomes translucent and soft.
約7 分
調理のヒント: Stir occasionally to prevent browning.
- 4
Stir in the carrot and cook for another 3-4 minutes, allowing it to soften slightly.
約4 分
- 5
Add the peas, dill for cooking, lemon juice, sugar, salt, and black pepper to the pot, stirring to combine.
約1 分
- 6
Carefully place the artichoke hearts into the pot, nestling them among the vegetables.
約1 分
- 7
Pour in the water, ensuring the artichoke hearts are mostly submerged.
約1 分
- 8
Bring the liquid to a gentle simmer, then reduce the heat to low, cover the pot, and cook for 25-30 minutes.
約30 分
調理のヒント: The artichokes should be fork-tender when done.
- 9
Remove the pot from the heat and allow the zeytinyağlı enginar to cool completely at room temperature, keeping the lid on.
約1 時間
調理のヒント: Cooling slowly in its cooking liquid allows the flavors to meld beautifully.
- 10
Once cooled, transfer the dish to a serving platter and garnish generously with the dill for garnish.
約2 分
調理のヒント: Serve chilled or at room temperature.
1人分
栄養情報
- カロリー
- 248.7kcal
- たんぱく質
- 4.4g
- 炭水化物
- 18.3g
- 脂質
- 19.2g
- 食物繊維
- 7.2g
- 糖類
- 6.6g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover zeytinyağlı enginar in an airtight container in the refrigerator.