コンテンツへ移動
Forkin
AppetizerSide Dish

Zeytinyağlı Enginar (Artichokes in Olive Oil)

Zeytinyağlı Enginar is a traditional Turkish dish featuring fresh artichoke hearts braised in olive oil with tender vegetables. This light and flavorful vegan appetizer or side dish is typically served cold. The subtle sweetness of carrots and peas complements the earthy artichokes.

Forkinによるオリジナルレシピ

合計時間
2 時間 55 分
人数
4
難易度
普通
1人分
220 kcal
ヴィーガンベジタリアングルテンフリー
Zeytinyağlı Enginar (Artichokes in Olive Oil)

下ごしらえ

材料

材料

  • 4 個artichoke heart, fresh or frozen, trimmed
  • 1 個lemon, juiced
  • 0.25 カップolive oil
  • 1 個yellow onion, finely chopped
  • 2 個carrot, peeled and diced
  • 0.5 カップgreen pea, fresh or frozen
  • 1 小さじgranulated sugar
  • 0.5 小さじsalt
  • 0.75 カップwater

garnish

  • 2 大さじdill, fresh, chopped(お好みで)

調理器具

wide pot · spoon · cutting board · knife

作り方

手順

  1. 1

    If using fresh artichokes, trim them by removing tough outer leaves, cutting off the top third, and scooping out the fuzzy choke. Submerge trimmed artichokes in a bowl of cold water with half of the lemon juice to prevent browning.

    約10 分

    調理のヒント: Wear gloves when trimming fresh artichokes to avoid staining hands.

  2. 2

    Heat the olive oil in a wide, shallow pot or deep skillet over medium heat.

    約1 分

  3. 3

    Add the chopped yellow onion and sauté for 5-7 minutes until softened and translucent.

    約7 分

  4. 4

    Stir in the diced carrots and green peas, cooking for another 2-3 minutes.

    約3 分

  5. 5

    Drain the artichoke hearts and place them cut-side up among the vegetables in the pot.

    約1 分

  6. 6

    Pour in the remaining lemon juice, granulated sugar, salt, and water.

    約1 分

  7. 7

    Bring the mixture to a gentle boil, then reduce the heat to low, cover the pot, and simmer for 25-30 minutes, or until the artichokes are tender when pierced with a fork.

    約30 分

    調理のヒント: Cooking time may vary slightly depending on the size and freshness of the artichokes.

  8. 8

    Remove the pot from the heat and let the dish cool completely to room temperature with the lid on.

    約1 時間

    調理のヒント: Allowing it to cool slowly helps the flavors meld.

  9. 9

    Transfer the cooled Zeytinyağlı Enginar to a serving dish, cover, and chill in the refrigerator for at least 1 hour, or preferably longer, before serving.

    約1 時間

    調理のヒント: This dish is best served cold, allowing the olive oil to solidify slightly and enhance the texture.

  10. 10

    Garnish with fresh chopped dill just before serving, if desired.

    約1 分

1人分

栄養情報

70%スコア
カロリー
220.3kcal
たんぱく質
4.9g
炭水化物
22.9g
脂質
14g
食物繊維
8.5g
糖類
8.8g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Zeytinyağlı Enginar in an airtight container in the refrigerator.