コンテンツへ移動
Forkin
Main CourseDinner

Zrazy Zawijane (Polish Beef Roulades)

Zrazy Zawijane are traditional Polish beef roulades, typically filled with bacon, pickles, and onion, then braised until tender. This hearty dish is a staple of Polish cuisine, perfect for a satisfying dinner.

Forkinによるオリジナルレシピ

合計時間
2 時間
人数
4
難易度
普通
1人分
652 kcal

アレルゲン情報: グルテン、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Zrazy Zawijane (Polish Beef Roulades)

下ごしらえ

材料

材料

  • 600 gbeef sirloin, cut into 4 thin slices
  • 2 大さじdijon mustard
  • 2 大さじall-purpose flour
  • 2 大さじvegetable oil
  • 500 mlbeef broth
  • 1 個bay leaf
  • 3 個allspice berry
  • 1 小さじsalt
  • 0.5 小さじblack pepper, freshly ground

filling

  • 100 gbacon, sliced
  • 2 個dill pickle, cut into strips
  • 0.5 個yellow onion, finely chopped

調理器具

plastic wrap · dutch oven · meat mallet · kitchen twine · large heavy-bottomed pot

作り方

手順

  1. 1

    Place each slice of beef between two sheets of plastic wrap and pound it thinly with a meat mallet until about 0.5 cm thick.

    約5 分

    調理のヒント: Pounding creates a larger surface area for rolling and tenderizes the meat.

  2. 2

    Spread Dijon mustard evenly over one side of each beef slice.

    約2 分

  3. 3

    Arrange bacon slices, dill pickle strips, and chopped yellow onion on one end of each beef slice.

    約5 分

    調理のヒント: Leave a small border around the edges to help seal the roulade.

  4. 4

    Season the filling with salt and black pepper.

    約1 分

  5. 5

    Carefully roll up each beef slice from the filled end, tucking in the sides as you go, to form a tight roulade.

    約3 分

    調理のヒント: Rolling tightly prevents the filling from escaping during cooking.

  6. 6

    Secure each roulade with kitchen twine or toothpicks.

    約2 分

  7. 7

    Lightly dust the outside of each roulade with all-purpose flour.

    約1 分

    調理のヒント: This helps create a nice crust and thickens the sauce.

  8. 8

    Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.

    約2 分

  9. 9

    Sear the beef roulades on all sides until nicely browned, working in batches if necessary to avoid overcrowding the pot.

    約10 分

    調理のヒント: Browning adds deep flavor to the final dish.

  10. 10

    Remove the browned roulades from the pot and set aside.

    約1 分

  11. 11

    Deglaze the pot with a splash of beef broth, scraping up any browned bits from the bottom.

    約1 分

    調理のヒント: This captures all the flavorful fond.

  12. 12

    Return the roulades to the pot and pour in the remaining beef broth, ensuring the meat is mostly submerged.

    約1 分

    調理のヒント: Add more broth if needed to cover the roulades.

  13. 13

    Add the bay leaf and allspice berries to the pot.

  14. 14

    Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and braise for 1.5 hours, or until the beef is fork-tender.

    約1 時間 30 分

    調理のヒント: Check occasionally and add more broth or water if the liquid reduces too much.

  15. 15

    Remove the roulades from the pot and discard the kitchen twine or toothpicks, bay leaf, and allspice berries.

    約2 分

  16. 16

    If desired, reduce the braising liquid over medium-high heat until it reaches your preferred consistency for a sauce.

    約5 分

    調理のヒント: Taste and adjust seasoning if needed.

  17. 17

    Serve the Zrazy Zawijane warm, spooning the sauce over the top.

    調理のヒント: Traditionally served with potato dumplings (kluski śląskie) or mashed potatoes.

1人分

栄養情報

15%スコア
カロリー
651.7kcal
たんぱく質
51.1g
炭水化物
8.4g
脂質
46.9g
食物繊維
1.4g
糖類
2g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover Zrazy Zawijane in an airtight container in the refrigerator.

温め直し

Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.