Zrazy Zawijane (Polish Beef Roulades)
Zrazy Zawijane are traditional Polish beef roulades, typically filled with bacon, pickles, and onion, then braised until tender. This hearty dish is a staple of Polish cuisine, perfect for a satisfying dinner.
Forkinによるオリジナルレシピ
- 合計時間
- 2 時間
- 人数
- 4
- 難易度
- 普通
- 1人分
- 652 kcal
アレルゲン情報: グルテン、マスタード、亜硫酸塩を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 600 gbeef sirloin, cut into 4 thin slices
- 2 大さじdijon mustard
- 2 大さじall-purpose flour
- 2 大さじvegetable oil
- 500 mlbeef broth
- 1 個bay leaf
- 3 個allspice berry
- 1 小さじsalt
- 0.5 小さじblack pepper, freshly ground
filling
- 100 gbacon, sliced
- 2 個dill pickle, cut into strips
- 0.5 個yellow onion, finely chopped
調理器具
plastic wrap · dutch oven · meat mallet · kitchen twine · large heavy-bottomed pot
作り方
手順
- 1
Place each slice of beef between two sheets of plastic wrap and pound it thinly with a meat mallet until about 0.5 cm thick.
約5 分
調理のヒント: Pounding creates a larger surface area for rolling and tenderizes the meat.
- 2
Spread Dijon mustard evenly over one side of each beef slice.
約2 分
- 3
Arrange bacon slices, dill pickle strips, and chopped yellow onion on one end of each beef slice.
約5 分
調理のヒント: Leave a small border around the edges to help seal the roulade.
- 4
Season the filling with salt and black pepper.
約1 分
- 5
Carefully roll up each beef slice from the filled end, tucking in the sides as you go, to form a tight roulade.
約3 分
調理のヒント: Rolling tightly prevents the filling from escaping during cooking.
- 6
Secure each roulade with kitchen twine or toothpicks.
約2 分
- 7
Lightly dust the outside of each roulade with all-purpose flour.
約1 分
調理のヒント: This helps create a nice crust and thickens the sauce.
- 8
Heat vegetable oil in a large heavy-bottomed pot or Dutch oven over medium-high heat.
約2 分
- 9
Sear the beef roulades on all sides until nicely browned, working in batches if necessary to avoid overcrowding the pot.
約10 分
調理のヒント: Browning adds deep flavor to the final dish.
- 10
Remove the browned roulades from the pot and set aside.
約1 分
- 11
Deglaze the pot with a splash of beef broth, scraping up any browned bits from the bottom.
約1 分
調理のヒント: This captures all the flavorful fond.
- 12
Return the roulades to the pot and pour in the remaining beef broth, ensuring the meat is mostly submerged.
約1 分
調理のヒント: Add more broth if needed to cover the roulades.
- 13
Add the bay leaf and allspice berries to the pot.
- 14
Bring the liquid to a simmer, then reduce the heat to low, cover the pot, and braise for 1.5 hours, or until the beef is fork-tender.
約1 時間 30 分
調理のヒント: Check occasionally and add more broth or water if the liquid reduces too much.
- 15
Remove the roulades from the pot and discard the kitchen twine or toothpicks, bay leaf, and allspice berries.
約2 分
- 16
If desired, reduce the braising liquid over medium-high heat until it reaches your preferred consistency for a sauce.
約5 分
調理のヒント: Taste and adjust seasoning if needed.
- 17
Serve the Zrazy Zawijane warm, spooning the sauce over the top.
調理のヒント: Traditionally served with potato dumplings (kluski śląskie) or mashed potatoes.
1人分
栄養情報
- カロリー
- 651.7kcal
- たんぱく質
- 51.1g
- 炭水化物
- 8.4g
- 脂質
- 46.9g
- 食物繊維
- 1.4g
- 糖類
- 2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover Zrazy Zawijane in an airtight container in the refrigerator.
Reheat gently in a pot on the stovetop over low heat, or in the microwave until warmed through.