Zucchini Fritters with Yogurt Sauce
These crispy zucchini fritters are a delightful appetizer or snack, made with shredded zucchini, fresh herbs, and a light batter. Served with a cool, tangy yogurt sauce, they are a perfect way to enjoy summer squash.
Forkinによるオリジナルレシピ
- 合計時間
- 35 分
- 人数
- 4
- 難易度
- 普通
- 1人分
- 365 kcal
アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 500 gzucchini, grated
- 0.5 カップall-purpose flour
- 1 個egg, beaten
- 2 大さじfresh dill, finely chopped
- 1 片garlic, minced
- 0.5 小さじbaking powder
- 0.5 小さじsalt
- 0.25 小さじblack pepper
- 0.5 カップvegetable oil
sauce
- 0.5 カップplain yogurt
- 1 大さじfresh mint, finely chopped
- 1 大さじlemon juice
調理器具
large skillet · paper towels · spatula · colander · mixing bowls · whisk
作り方
手順
- 1
Place the grated zucchini in a colander and sprinkle with a pinch of salt.
調理のヒント: This helps draw out excess moisture from the zucchini, preventing soggy fritters.
- 2
Let the zucchini sit for 10-15 minutes, then firmly squeeze out as much liquid as possible using your hands or a clean kitchen towel.
約15 分
- 3
In a medium bowl, whisk together the all-purpose flour, beaten egg, fresh dill, minced garlic, baking powder, salt, and black pepper.
約2 分
- 4
Add the squeezed zucchini to the flour mixture and mix until just combined.
約1 分
調理のヒント: Do not overmix the batter.
- 5
Prepare the yogurt sauce by combining the plain yogurt, fresh mint, and lemon juice in a small bowl.
約1 分
- 6
Heat the vegetable oil in a large skillet over medium heat.
約2 分
調理のヒント: Ensure the oil is hot enough, but not smoking, for even frying.
- 7
Drop spoonfuls of the zucchini batter into the hot oil, flattening them slightly with the back of the spoon to form fritters.
約1 分
調理のヒント: Do not overcrowd the pan; cook in batches if necessary.
- 8
Cook for 3-4 minutes per side, or until golden brown and cooked through.
約8 分
- 9
Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.
- 10
Serve the zucchini fritters warm with the prepared yogurt sauce.
1人分
栄養情報
- カロリー
- 365kcal
- たんぱく質
- 6.2g
- 炭水化物
- 19g
- 脂質
- 30.3g
- 食物繊維
- 2.2g
- 糖類
- 4.9g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover fritters and sauce separately in airtight containers in the refrigerator.
Reheat fritters in a dry skillet or oven until crispy.