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Forkin
AppetizerSide Dish

Zucchini Fritters with Yogurt Sauce

These crispy zucchini fritters are a delightful appetizer or snack, made with shredded zucchini, fresh herbs, and a light batter. Served with a cool, tangy yogurt sauce, they are a perfect way to enjoy summer squash.

Forkinによるオリジナルレシピ

合計時間
35 分
人数
4
難易度
普通
1人分
365 kcal
ベジタリアン

アレルゲン情報: 卵、グルテン、乳を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。

Zucchini Fritters with Yogurt Sauce

下ごしらえ

材料

材料

  • 500 gzucchini, grated
  • 0.5 カップall-purpose flour
  • 1 個egg, beaten
  • 2 大さじfresh dill, finely chopped
  • 1 片garlic, minced
  • 0.5 小さじbaking powder
  • 0.5 小さじsalt
  • 0.25 小さじblack pepper
  • 0.5 カップvegetable oil

sauce

  • 0.5 カップplain yogurt
  • 1 大さじfresh mint, finely chopped
  • 1 大さじlemon juice

調理器具

large skillet · paper towels · spatula · colander · mixing bowls · whisk

作り方

手順

  1. 1

    Place the grated zucchini in a colander and sprinkle with a pinch of salt.

    調理のヒント: This helps draw out excess moisture from the zucchini, preventing soggy fritters.

  2. 2

    Let the zucchini sit for 10-15 minutes, then firmly squeeze out as much liquid as possible using your hands or a clean kitchen towel.

    約15 分

  3. 3

    In a medium bowl, whisk together the all-purpose flour, beaten egg, fresh dill, minced garlic, baking powder, salt, and black pepper.

    約2 分

  4. 4

    Add the squeezed zucchini to the flour mixture and mix until just combined.

    約1 分

    調理のヒント: Do not overmix the batter.

  5. 5

    Prepare the yogurt sauce by combining the plain yogurt, fresh mint, and lemon juice in a small bowl.

    約1 分

  6. 6

    Heat the vegetable oil in a large skillet over medium heat.

    約2 分

    調理のヒント: Ensure the oil is hot enough, but not smoking, for even frying.

  7. 7

    Drop spoonfuls of the zucchini batter into the hot oil, flattening them slightly with the back of the spoon to form fritters.

    約1 分

    調理のヒント: Do not overcrowd the pan; cook in batches if necessary.

  8. 8

    Cook for 3-4 minutes per side, or until golden brown and cooked through.

    約8 分

  9. 9

    Transfer the cooked fritters to a plate lined with paper towels to drain excess oil.

  10. 10

    Serve the zucchini fritters warm with the prepared yogurt sauce.

1人分

栄養情報

72%スコア
カロリー
365kcal
たんぱく質
6.2g
炭水化物
19g
脂質
30.3g
食物繊維
2.2g
糖類
4.9g

レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。

おいしく保存

保存方法

Store leftover fritters and sauce separately in airtight containers in the refrigerator.

温め直し

Reheat fritters in a dry skillet or oven until crispy.