Zucchini Noodles with Pesto
This light and flavorful dish features fresh zucchini noodles tossed in a vibrant homemade pesto. It's a quick and satisfying meal that is naturally low in carbohydrates.
Forkinによるオリジナルレシピ
- 合計時間
- 20 分
- 人数
- 2
- 難易度
- 簡単
- 1人分
- 284 kcal
アレルゲン情報： ナッツ類、木の実類を含む可能性があります。アレルギーがある場合は、必ず材料の包装を確認してください。
下ごしらえ
材料
材料
- 400 gzucchini, spiralized into noodles
- 0.25 小さじsalt
- 0.13 小さじblack pepper, freshly ground
pesto
- 2 カップfresh basil, packed
- 0.25 カップpine nut, toasted
- 2 片garlic, minced
- 2 大さじnutritional yeast
- 0.5 カップolive oil
- 1 大さじlemon juice
garnish
- 100 gcherry tomato, halved(お好みで)
調理器具
food processor · spatula · skillet
作り方
手順
- 1
Prepare the pesto by combining the fresh basil, pine nuts, garlic, nutritional yeast, olive oil, and lemon juice in a food processor.
約3 分
調理のヒント： Toasting the pine nuts beforehand enhances their flavor.
- 2
Process the pesto mixture until smooth, scraping down the sides as needed.
約1 分
調理のヒント： Add a tablespoon of water if you prefer a thinner pesto.
- 3
Heat a large skillet or non-stick pan over medium heat.
約1 分
- 4
Add the zucchini noodles to the hot pan and cook for 2-3 minutes, stirring occasionally, until they are slightly tender but still have a bite.
約3 分
調理のヒント： Avoid overcooking the zucchini noodles, as they can become watery and mushy.
- 5
Remove the pan from the heat and toss the cooked zucchini noodles with the prepared pesto.
約1 分
調理のヒント： Tossing off the heat prevents the pesto from losing its vibrant color and fresh flavor.
- 6
Season with salt and black pepper to taste.
- 7
Serve immediately, garnished with halved cherry tomatoes if desired.
1人分
栄養情報
- カロリー
- 284.1kcal
- たんぱく質
- 13.8g
- 炭水化物
- 18.9g
- 脂質
- 19.6g
- 食物繊維
- 6.8g
- 糖類
- 7.2g
レシピの材料と分量から算出した推定値です。ブランドや材料の置き換えによって変わる場合があります。
おいしく保存
Store leftover zucchini noodles with pesto in an airtight container in the refrigerator.
Gently warm in a skillet over low heat for a few minutes, or eat cold.