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Mediterranean Keto Chicken Bowl

This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.

En original oppskrift av Forkin

Total tid
35 min
Porsjoner
2
Vanskelighetsgrad
Middels
Per porsjon
646 kcal
Glutenfri

Allergeninformasjon: kan inneholde melk og sesam. Kontroller alltid ingredienspakningen hvis du har en allergi.

Mediterranean Keto Chicken Bowl

Forberedelser

Ingredienser

chicken

  • 300 gchicken breast, cut into 1-inch cubes
  • 1 ssolive oil
  • 0,5 tspaprika
  • 0,5 tsdried oregano
  • 0,5 tssalt
  • 0,25 tsblack pepper

bowl

  • 2 koppromaine lettuce, chopped
  • 0,5 stk.cucumber, diced
  • 0,5 koppcherry tomato, halved
  • 0,25 koppkalamata olive, pitted and halved
  • 0,25 stk.red onion, thinly sliced
  • 1 stk.avocado, diced

garnish

  • 30 gfeta cheese, crumbled

dressing

  • 2 sstahini
  • 1 sslemon juice
  • 2 sswater
  • 1 feddgarlic, minced
  • 0,25 tssalt
  • 0,13 tsblack pepper

Utstyr

skillet · mixing bowls · whisk · cutting board · knife

Fremgangsmåte

Trinn for trinn

  1. 1

    In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.

    Omtrent 5 min

    Kokkens tips: Ensure all chicken pieces are well-seasoned for maximum flavor.

  2. 2

    Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.

    Omtrent 7 min

    Kokkens tips: Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.

  3. 3

    While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.

    Omtrent 5 min

    Kokkens tips: The dressing should be pourable but not too thin.

  4. 4

    Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.

    Omtrent 1 min

  5. 5

    Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.

    Omtrent 2 min

    Kokkens tips: Arrange ingredients neatly for an appealing presentation.

  6. 6

    Top each bowl with the cooked chicken and crumbled feta cheese.

    Omtrent 1 min

  7. 7

    Drizzle generously with the tahini dressing before serving.

    Omtrent 1 min

    Kokkens tips: Serve immediately for the best texture and flavor.

Per porsjon

Næringsinnhold

71%Poengsum
Kalorier
645,5kcal
Protein
55,2g
Karbohydrater
22,6g
Fett
39,7g
Fiber
10,1g
Sukker
5,3g

Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.

Hold den god

Oppbevaring

Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.

Oppvarming

Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.

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