Tandoori Tofu Tikka Skewers
These vibrant tandoori tofu tikka skewers are a delicious and healthy vegan take on a classic Indian dish. Firm tofu is marinated in a spiced yogurt blend, then grilled or baked until golden and slightly charred. Serve as a main course or a flavorful appetizer.
En original oppskrift av Forkin
- Total tid
- 1 t 45 min
- Porsjoner
- 4
- Vanskelighetsgrad
- Middels
- Per porsjon
- 175 kcal
Allergeninformasjon: kan inneholde melk, soya og soyabønner. Kontroller alltid ingredienspakningen hvis du har en allergi.
Forberedelser
Ingredienser
Ingredienser
- 400 gfirm tofu, pressed and cubed
- 1 ssvegetable oil
marinade
- 120 gvegan plain yogurt
- 15 gginger, grated
- 2 feddgarlic, minced
- 1 sslemon juice
- 1 tsgaram masala
- 0,5 tsturmeric powder
- 0,5 tscumin powder
- 0,5 tscoriander powder
- 0,5 tschili powder
- 0,5 tssalt
- 0,25 tsblack pepper
vegetables
- 1 stk.red bell pepper, cut into 1-inch pieces
- 1 stk.green bell pepper, cut into 1-inch pieces
- 0,5 stk.yellow onion, cut into 1-inch pieces
garnish
- 2 ssfresh cilantro, chopped(valgfritt)
Utstyr
skewers · tongs · grill · whisk · large bowl · baking sheet · parchment paper
Fremgangsmåte
Trinn for trinn
- 1
Press the firm tofu to remove excess water, then cut it into 1-inch cubes.
Omtrent 10 min
Kokkens tips: Wrap tofu in paper towels and place a heavy object on top for at least 30 minutes to press out water.
- 2
In a large bowl, whisk together the vegan plain yogurt, grated ginger, minced garlic, lemon juice, garam masala, turmeric powder, cumin powder, coriander powder, chili powder, salt, and black pepper to create the marinade.
Omtrent 3 min
- 3
Add the cubed tofu to the marinade, ensuring each piece is well coated.
Omtrent 2 min
- 4
Cover the bowl and refrigerate the tofu for at least 1 hour, or preferably 4-6 hours, allowing the flavors to meld.
Omtrent 1 t
Kokkens tips: Marinating longer will result in more flavorful tofu.
- 5
If using wooden skewers, soak them in water for at least 30 minutes to prevent burning.
- 6
Preheat your grill to medium-high heat (around 200°C / 400°F) or preheat your oven to 200°C (400°F) and line a baking sheet with parchment paper.
Omtrent 10 min
- 7
Thread the marinated tofu cubes, red bell pepper pieces, green bell pepper pieces, and yellow onion pieces alternately onto the skewers.
Omtrent 5 min
Kokkens tips: Don't pack the ingredients too tightly on the skewers to ensure even cooking.
- 8
Brush the assembled skewers lightly with vegetable oil.
Omtrent 1 min
- 9
Grill the skewers for 15-20 minutes, turning occasionally, until the tofu is golden brown and slightly charred, and the vegetables are tender-crisp.
Omtrent 20 min
Kokkens tips: If baking, arrange skewers on the prepared baking sheet and bake for 20-25 minutes, flipping halfway through, until tofu is firm and browned.
- 10
Remove from heat and let rest for a few minutes.
Omtrent 2 min
- 11
Garnish with fresh cilantro before serving.
Omtrent 1 min
Per porsjon
Næringsinnhold
- Kalorier
- 174,9kcal
- Protein
- 10,5g
- Karbohydrater
- 15,2g
- Fett
- 9,4g
- Fiber
- 3g
- Sukker
- 7,4g
Beregnet ut fra ingrediensmengdene i oppskriften. Verdiene kan variere med merkevarer og erstatninger.
Hold den god
Store leftover skewers in an airtight container in the refrigerator.
Reheat gently in a microwave or oven until warmed through.
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