Naar de inhoud
Forkin
Main CourseDinner

Chicken Tinga Tacos

Shredded chicken is simmered in a smoky, spicy tomato-chipotle sauce, perfect for filling warm corn tortillas. This dish offers a rich flavor profile with a kick, making for satisfying and easy-to-assemble tacos.

Een origineel recept van Forkin

Totale tijd
1 uur
Porties
4
Moeilijkheid
Gemiddeld
Per portie
455 kcal
Glutenvrij
Chicken Tinga Tacos

Mise-en-place

Ingrediënten

Ingrediënten

  • 500 gchicken breast, boneless, skinless
  • 0,5 tlsalt
  • 0,25 tlblack pepper

tinga sauce

  • 1 styellow onion, thinly sliced
  • 3 teentjegarlic, minced
  • 400 gcrushed tomato
  • 2 elchipotle in adobo sauce, chopped, plus 1 tbsp adobo sauce
  • 240 mlchicken broth
  • 0,5 tldried oregano
  • 0,5 tlcumin

for serving

  • 8 stcorn tortilla

garnish

  • 1 stavocado, sliced or diced(optioneel)
  • 1 stlime, cut into wedges(optioneel)
  • 0,25 kopjefresh cilantro, chopped(optioneel)
  • 0,25 stred onion, thinly sliced(optioneel)

Keukengerei

pot · forks · large skillet · cutting board · knife

De bereidingswijze

Stap voor stap

  1. 1

    Place the chicken breasts in a medium pot and cover with water. Add a pinch of salt to the water.

  2. 2

    Bring the water to a boil, then reduce heat and simmer until the chicken is cooked through, about 15-20 minutes.

    Ongeveer 20 min

    Tip van de kok: Ensure chicken reaches an internal temperature of 165°F (74°C).

  3. 3

    Remove the chicken from the pot, reserving some of the cooking liquid. Shred the chicken using two forks or your hands.

    Ongeveer 5 min

    Tip van de kok: Shredding is easier while the chicken is still warm.

  4. 4

    In a large skillet or Dutch oven, heat a small amount of oil over medium heat. Add the sliced yellow onion and cook until softened and translucent, about 5-7 minutes.

    Ongeveer 7 min

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    Ongeveer 1 min

    Tip van de kok: Be careful not to burn the garlic.

  6. 6

    Add the crushed tomatoes, chopped chipotle in adobo sauce, chicken broth, dried oregano, and cumin to the skillet. Season with salt and black pepper.

  7. 7

    Bring the sauce to a simmer, then reduce the heat to low and cook for 10-15 minutes, allowing the flavors to meld and the sauce to thicken slightly.

    Ongeveer 15 min

    Tip van de kok: Stir occasionally to prevent sticking.

  8. 8

    Stir the shredded chicken into the tinga sauce. If the mixture seems too dry, add a splash of the reserved chicken cooking liquid until it reaches your desired consistency.

    Ongeveer 2 min

    Tip van de kok: The chicken should be well coated in sauce, but not swimming in it.

  9. 9

    Warm the corn tortillas according to package instructions or by heating them in a dry skillet for 30 seconds per side.

    Ongeveer 3 min

    Tip van de kok: Warm tortillas are more pliable and taste better.

  10. 10

    Fill each warm corn tortilla with a generous amount of the chicken tinga mixture.

  11. 11

    Garnish with sliced avocado, lime wedges, fresh cilantro, and thinly sliced red onion, if desired.

    Tip van de kok: Customize your toppings to your preference.

Per portie

Voedingswaarden

74%Score
Calorieën
455,2kcal
Eiwit
45,5g
Koolhydraten
43g
Vet
12,4g
Vezels
9,5g
Suiker
6,6g

Geschat op basis van de hoeveelheden ingrediënten in het recept. Waarden kunnen per merk en vervanging verschillen.

Goed bewaren

Bewaren

Store leftover chicken tinga in an airtight container in the refrigerator.

Opwarmen

Reheat chicken tinga gently on the stovetop or in the microwave until warmed through.