Keto Fat Bombs
These simple keto fat bombs are a delicious and easy way to boost your healthy fat intake. Made with coconut, cocoa, and nut butter, they're perfect for a quick snack or dessert. They require no baking and come together in minutes.
Een origineel recept van Forkin
- Totale tijd
- 1 uur 15 min
- Porties
- 12
- Moeilijkheid
- Makkelijk
Allergeneninformatie: kan melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 0,5 kopjecoconut butter, softened
- 0,25 kopjecocoa powder, unsweetened
- 0,25 kopjenut butter, unsweetened, e.g., almond or cashew
- 2 elgranulated erythritol, keto-friendly, e.g., erythritol or stevia
- 0,5 tlvanilla extract
garnish
- 2 elshredded coconut, unsweetened(optioneel)
Keukengerei
plate · measuring cups · spatula · mixing bowl · parchment paper · measuring spoons
De bereidingswijze
Stap voor stap
- 1
Combine the softened coconut butter, cocoa powder, nut butter, sweetener, and vanilla extract in a medium mixing bowl.
Ongeveer 2 min
Tip van de kok: Ensure your coconut butter is soft but not melted for easier mixing. You can gently warm it in a microwave for a few seconds if needed.
- 2
Mix all ingredients thoroughly until a uniform, thick dough forms. A spoon or spatula works well for this.
Ongeveer 3 min
Tip van de kok: Taste and adjust sweetener if desired.
- 3
Roll the mixture into 12 small balls, about 1 inch in diameter.
Ongeveer 5 min
Tip van de kok: If the mixture is too sticky, chill it for 10 minutes before rolling.
- 4
If using, roll each fat bomb in the shredded coconut to coat.
Ongeveer 3 min
Tip van de kok: Other optional coatings include finely chopped nuts or a sprinkle of flaky sea salt.
- 5
Place the fat bombs on a plate or tray lined with parchment paper.
Ongeveer 1 min
- 6
Refrigerate for at least 60 minutes, or until firm.
Ongeveer 1 uur
Goed bewaren
Store leftover fat bombs in an airtight container in the refrigerator.