Overnight Oats
This simple overnight oats recipe is perfect for a quick and nutritious breakfast. Prepare it the night before for an easy grab-and-go meal in the morning. Customize with your favorite fruits and toppings.
Een origineel recept van Forkin
- Totale tijd
- 4 uur 5 min
- Porties
- 1
- Moeilijkheid
- Makkelijk
Allergeneninformatie: kan gluten, melk en noten bevatten. Controleer bij een allergie altijd de verpakking van de ingrediënten.
Mise-en-place
Ingrediënten
Ingrediënten
- 0,5 kopjerolled oats
- 0,75 kopjeplant milk, unsweetened
- 1 elchia seeds
- 1 elmaple syrup
- 0,5 tlvanilla extract
optional toppings
- 0,25 kopjeberries, fresh or frozen(optioneel)
- 1 elnuts, chopped(optioneel)
Keukengerei
spoon · jar
De bereidingswijze
Stap voor stap
- 1
Combine the rolled oats, plant milk, chia seeds, maple syrup, and vanilla extract in a jar or small container with a lid.
Ongeveer 1 min
Tip van de kok: Ensure the container is large enough to allow for some expansion as the oats absorb liquid.
- 2
Stir well to ensure all ingredients are thoroughly mixed and no clumps of chia seeds remain.
Ongeveer 1 min
Tip van de kok: Mixing thoroughly prevents the chia seeds from clumping at the bottom.
- 3
Secure the lid tightly on the container.
- 4
Refrigerate for at least 4 hours, or preferably overnight, to allow the oats and chia seeds to soften and thicken.
Ongeveer 4 uur
Tip van de kok: For best results, prepare these the evening before you plan to eat them.
- 5
In the morning, give the oats a quick stir. If desired, add a splash more plant milk to reach your preferred consistency.
Ongeveer 1 min
- 6
Top with berries and chopped nuts, or any other desired toppings, before serving.
Ongeveer 2 min
Tip van de kok: Fresh fruit, seeds, or a drizzle of nut butter are great additions.
Goed bewaren
Store prepared overnight oats in an airtight container in the refrigerator.