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Forkin
AppetizerSnack

Panuchos

Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.

Oryginalny przepis autorstwa Forkin

Łączny czas
50 min
Porcje
4
Trudność
Średni
Na porcję
469 kcal
Bezglutenowy
Panuchos

Przygotowanie stanowiska

Składniki

tortillas

  • 1,5 szklankamasa harina
  • 1,25 szklankawater, warm
  • 0,5 łyżeczkasalt

filling

  • 1 szklankablack beans, cooked and mashed

frying

  • 2 szklankavegetable oil, for frying

topping

  • 1 szt.chicken breast, cooked and shredded
  • 0,5 szt.red onion, thinly sliced and pickled
  • 1 szt.avocado, sliced or diced

garnish

  • 1 szt.lime, cut into wedges(opcjonalnie)

Sprzęt

comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack

Sposób przygotowania

Krok po kroku

  1. 1

    Combine the masa harina and salt in a large bowl.

    Około 1 min

  2. 2

    Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.

    Około 3 min

    Wskazówka kucharza: Adjust water as needed; the dough should not be sticky.

  3. 3

    Divide the dough into 8 equal portions and roll each into a ball.

    Około 2 min

  4. 4

    Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.

    Około 5 min

    Wskazówka kucharza: Aim for tortillas about 5-6 inches in diameter.

  5. 5

    Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.

    Około 8 min

    Wskazówka kucharza: Do not fully cook the tortillas at this stage.

  6. 6

    Carefully make a small incision along the edge of each warm tortilla to create a pocket.

    Około 2 min

    Wskazówka kucharza: Use a paring knife and be gentle to avoid tearing.

  7. 7

    Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.

    Około 3 min

    Wskazówka kucharza: Don't overfill, or the tortilla may break.

  8. 8

    Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).

    Około 5 min

    Wskazówka kucharza: Use a thermometer to ensure the oil is at the correct temperature.

  9. 9

    Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.

    Około 8 min

    Wskazówka kucharza: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.

  10. 10

    Remove the panuchos from the oil and drain on a wire rack lined with paper towels.

    Około 1 min

  11. 11

    Top each panucho with shredded chicken, pickled red onion, and sliced avocado.

    Około 3 min

  12. 12

    Serve immediately with a lime wedge, if desired.

Na porcję

Wartości odżywcze

76%Ocena
Kalorie
469kcal
Białko
21,9g
Węglowodany
49,2g
Tłuszcz
22,2g
Błonnik
9,7g
Cukry
1,3g

Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.

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Przechowywanie

Panuchos are best eaten fresh, but leftover components can be stored separately.

Odgrzewanie

Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.