Panuchos
Panuchos are a traditional Yucatecan snack featuring a fried tortilla filled with black beans, topped with shredded turkey or chicken, pickled red onion, and avocado. They are savory, satisfying, and offer a delightful combination of textures and flavors. Perfect as an appetizer or light meal.
Oryginalny przepis autorstwa Forkin
- Łączny czas
- 50 min
- Porcje
- 4
- Trudność
- Średni
- Na porcję
- 469 kcal
Przygotowanie stanowiska
Składniki
tortillas
- 1,5 szklankamasa harina
- 1,25 szklankawater, warm
- 0,5 łyżeczkasalt
filling
- 1 szklankablack beans, cooked and mashed
frying
- 2 szklankavegetable oil, for frying
topping
- 1 szt.chicken breast, cooked and shredded
- 0,5 szt.red onion, thinly sliced and pickled
- 1 szt.avocado, sliced or diced
garnish
- 1 szt.lime, cut into wedges(opcjonalnie)
Sprzęt
comal · tortilla press · deep pot · slotted spoon · skillet · large bowl · wire rack
Sposób przygotowania
Krok po kroku
- 1
Combine the masa harina and salt in a large bowl.
Około 1 min
- 2
Gradually add the warm water to the masa harina mixture, mixing until a soft, pliable dough forms.
Około 3 min
Wskazówka kucharza: Adjust water as needed; the dough should not be sticky.
- 3
Divide the dough into 8 equal portions and roll each into a ball.
Około 2 min
- 4
Press each dough ball into a thin tortilla using a tortilla press or by hand between two pieces of plastic wrap.
Około 5 min
Wskazówka kucharza: Aim for tortillas about 5-6 inches in diameter.
- 5
Heat a comal or non-stick skillet over medium-high heat. Cook each tortilla for about 30 seconds per side, until lightly cooked but still soft.
Około 8 min
Wskazówka kucharza: Do not fully cook the tortillas at this stage.
- 6
Carefully make a small incision along the edge of each warm tortilla to create a pocket.
Około 2 min
Wskazówka kucharza: Use a paring knife and be gentle to avoid tearing.
- 7
Spoon a small amount of mashed black beans into the pocket of each tortilla, spreading it gently.
Około 3 min
Wskazówka kucharza: Don't overfill, or the tortilla may break.
- 8
Heat the vegetable oil in a deep skillet or pot to 350°F (175°C).
Około 5 min
Wskazówka kucharza: Use a thermometer to ensure the oil is at the correct temperature.
- 9
Carefully fry the bean-filled tortillas, one or two at a time, for 1-2 minutes per side, until golden brown and crispy.
Około 8 min
Wskazówka kucharza: Ensure the oil is hot enough to prevent the tortillas from becoming greasy.
- 10
Remove the panuchos from the oil and drain on a wire rack lined with paper towels.
Około 1 min
- 11
Top each panucho with shredded chicken, pickled red onion, and sliced avocado.
Około 3 min
- 12
Serve immediately with a lime wedge, if desired.
Na porcję
Wartości odżywcze
- Kalorie
- 469kcal
- Białko
- 21,9g
- Węglowodany
- 49,2g
- Tłuszcz
- 22,2g
- Błonnik
- 9,7g
- Cukry
- 1,3g
Wartości oszacowano na podstawie ilości składników w przepisie. Mogą się różnić zależnie od marki i zamienników.
Przechowuj prawidłowo
Panuchos are best eaten fresh, but leftover components can be stored separately.
Reheat tortillas in a dry skillet until crisp, then assemble with fresh toppings.