Lunch
Avocado Toast with Egg
Smashed avocado and a fried egg on toast — a protein-rich quick lunch.
An original recipe by Forkin
- Total time
- 8 min
- Serves
- 1
- Difficulty
- Easy
- Per serving
- 367 kcal
Vegetarian
Allergen information: may contain eggs, gluten, and milk. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
- 2 slicewhole wheat bread
- 0.5 pcsavocado
- 1 pcsegg
- 0.5 tspbutter
The method
Step by step
- 1
Toast the bread and mash avocado on top.
About 3 min
- 2
Fry the egg in butter and place on top of the avocado toast.
About 4 min
Per serving
Nutrition
72%Score
- Calories
- 367.2kcal
- Protein
- 15.8g
- Carbs
- 31.9g
- Fat
- 21.2g
- Fibre
- 9.4g
- Sugar
- 4.1g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.