LunchSide DishSalad

Lemon Barley Salad

Name: Lemon Barley Salad
Prep time: 20 min
Cook time: 35 min
Total time: 1 h 10 min
Yield: 4 份
Cuisine: mediterranean
Ingredients: 1 杯 pearl barley rinsed; 3 杯 water; 1 个 cucumber diced; 1.5 杯 cherry tomato halved; 0.5 个 red onion finely diced; 0.5 杯 fresh parsley chopped; 0.25 杯 fresh mint chopped; 1 个 lemon juiced; 0.25 杯 olive oil; 1 瓣 garlic minced; 0.5 茶匙 dried oregano; 0.5 茶匙 salt; 0.25 茶匙 black pepper freshly ground

This refreshing and hearty salad features chewy barley, brightened with a zesty lemon vinaigrette. It's packed with fresh vegetables and herbs, making it a perfect light meal or side dish.

Forkin 的原创食谱

总用时: 1小时 10分钟
份量: 4
难度: 中等
每份: 323 kcal

下载应用

纯素素食

过敏原信息： 可能含有麸质。如有过敏，请务必查看配料包装。

备料

配料

计量单位

仅转换显示单位；食谱用量保持等值。

配料

1 杯pearl barley, rinsed
3 杯water
1 个cucumber, diced
1.5 杯cherry tomato, halved
0.5 个red onion, finely diced
0.5 杯fresh parsley, chopped
0.25 杯fresh mint, chopped

dressing

1 个lemon, juiced
0.25 杯olive oil
1 瓣garlic, minced
0.5 茶匙dried oregano
0.5 茶匙salt
0.25 茶匙black pepper, freshly ground

厨具

baking sheet · fork · saucepan · large mixing bowl · whisk · knife · cutting board

做法

分步操作

1
Combine the barley and water in a medium saucepan.
2
Bring the mixture to a boil over high heat, then reduce heat to low, cover, and simmer for 30-35 minutes, or until the barley is tender and most of the water is absorbed.
约 35分钟
烹饪提示： Check occasionally to ensure water doesn't completely evaporate; add a splash more if needed.
3
Remove the cooked barley from the heat and let it sit, covered, for 5 minutes.
约 5分钟
4
Fluff the barley with a fork and spread it out on a baking sheet or large plate to cool completely.
约 10分钟
烹饪提示： Cooling it quickly prevents the salad from becoming soggy.
5
While the barley cools, prepare the vegetables and herbs: dice the cucumber, halve the cherry tomatoes, finely dice the red onion, and chop the fresh parsley and mint.
约 10分钟
6
In a small bowl, whisk together the lemon juice, olive oil, minced garlic, dried oregano, salt, and black pepper to create the dressing.
约 2分钟
7
Once the barley is cool, transfer it to a large mixing bowl.
8
Add the diced cucumber, halved cherry tomatoes, diced red onion, chopped parsley, and chopped mint to the bowl with the barley.
9
Pour the dressing over the barley and vegetables.
10
Toss everything gently until well combined and the barley and vegetables are evenly coated with the dressing.
约 1分钟
11
Serve immediately or chill in the refrigerator for at least 15 minutes for flavors to meld.
约 15分钟
烹饪提示： Chilling enhances the flavor and crispness of the salad.