Simple Yellow Dal
This comforting yellow dal is a staple in many South Asian homes, offering a nourishing and flavorful side dish. Made with split yellow lentils, it's quick to prepare and pairs wonderfully with rice or flatbread.
Forkin 的原创食谱
- 总用时
- 35分钟
- 份量
- 4
- 难度
- 简单
- 每份
- 303 kcal
过敏原信息: 可能含有牛奶和芥末。如有过敏,请务必查看配料包装。
备料
配料
仅转换显示单位;食谱用量保持等值。
配料
- 250 gtoor dal, rinsed
- 960 mlwater
- 0.5 茶匙turmeric powder
- 1 茶匙salt
tempering
- 2 汤匙ghee
- 0.5 茶匙mustard seed
- 0.5 茶匙cumin seed
- 1 个green chili, slit lengthwise
- 2 瓣garlic, minced
- 1 茶匙ginger, grated
- 0.5 个onion, finely chopped
- 0.5 个tomato, chopped
garnish
- 2 汤匙fresh coriander, chopped
厨具
small pan · pot · cutting board · knife
做法
分步操作
- 1
Rinse the toor dal thoroughly under cold running water until the water runs clear; drain well.
约 2分钟
- 2
Combine the rinsed dal, water, and turmeric powder in a medium pot or pressure cooker.
约 1分钟
- 3
Bring the mixture to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for 20-25 minutes, or until the dal is tender and cooked through.
约 25分钟
烹饪提示: If using a pressure cooker, cook for 2-3 whistles on medium heat, then let the pressure release naturally.
- 4
Once cooked, stir in the salt and mash the dal lightly with the back of a spoon to achieve a creamy consistency.
约 1分钟
烹饪提示: Adjust the consistency with a little hot water if you prefer a thinner dal.
- 5
For the tempering, heat the ghee in a small pan over medium heat.
约 1分钟
烹饪提示: For a vegan option, use a neutral oil instead of ghee.
- 6
Add the mustard seeds and cumin seeds to the hot ghee and let them splutter.
约 1分钟
- 7
Stir in the green chili, minced garlic, and grated ginger and sauté for about 30 seconds until fragrant.
约 1分钟
- 8
Add the finely chopped onion and cook until softened and translucent, about 3-5 minutes.
约 4分钟
- 9
Stir in the chopped tomato and cook for another 2-3 minutes until it breaks down slightly.
约 3分钟
- 10
Pour the tempering mixture into the cooked dal and mix well.
约 1分钟
- 11
Garnish with fresh coriander before serving.
每份
营养
- 热量
- 303.3kcal
- 蛋白质
- 14.7g
- 碳水化合物
- 44.4g
- 脂肪
- 8.3g
- 膳食纤维
- 10.5g
- 糖
- 4.5g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store leftover dal in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat, adding a splash of water if needed to adjust consistency.
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