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Dal Bhat Tarkari

This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.

Оригинальный рецепт от Forkin

Общее время
1 ч 30 мин
Порции
4
Сложность
Средне
На порцию
675 kcal
ВегетарианскоеБез глютена

Информация об аллергенах: может содержать молоко. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Dal Bhat Tarkari

Подготовка

Ингредиенты

dal

  • 0,5 стаканred lentil, rinsed
  • 3 стаканwater
  • 0,5 ч. л.turmeric powder
  • 0,5 ч. л.salt

dal tarka

  • 2 ст. л.ghee
  • 0,5 ч. л.cumin seed
  • 2 зубчикgarlic, minced
  • 1 шт.ginger, grated
  • 1 шт.green chili, slit lengthwise
  • 0,5 шт.tomato, chopped

dal garnish

  • 2 ст. л.fresh coriander, chopped

bhat

  • 1,5 стаканbasmati rice, rinsed
  • 3 стаканwater

tarkari

  • 2 шт.potato, peeled and cubed
  • 250 gcauliflower, cut into florets
  • 1 стаканgreen bean, trimmed and chopped
  • 1 шт.onion, chopped
  • 2 зубчикgarlic, minced
  • 1 шт.ginger, grated
  • 2 ст. л.ghee
  • 1 ч. л.cumin powder
  • 1 ч. л.coriander powder
  • 0,5 ч. л.turmeric powder
  • 0,5 ч. л.garam masala
  • 0,5 ч. л.salt
  • 0,5 стаканwater

Инвентарь

small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot

Приготовление

Шаг за шагом

  1. 1

    Combine the dal, water, and turmeric powder in a medium pot.

  2. 2

    Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.

    Около 25 мин

    Совет повара: Skim any foam from the top during boiling.

  3. 3

    While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.

    Около 5 мин

    Совет повара: Rinsing removes excess starch for fluffier rice.

  4. 4

    Combine the rinsed basmati rice and water in a separate pot.

  5. 5

    Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.

    Около 18 мин

    Совет повара: Do not lift the lid during cooking.

  6. 6

    Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.

    Около 5 мин

  7. 7

    For the tarkari, heat ghee in a large pan or pot over medium heat.

    Около 2 мин

  8. 8

    Add the onion and sauté until softened and translucent, about 5-7 minutes.

    Около 7 мин

  9. 9

    Stir in the garlic and ginger and cook for another minute until fragrant.

    Около 1 мин

  10. 10

    Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.

    Около 1 мин

    Совет повара: Toasting the spices enhances their flavor.

  11. 11

    Add the cubed potato, cauliflower florets, and chopped green beans to the pan.

  12. 12

    Pour in the water and salt, then bring to a simmer.

    Около 2 мин

  13. 13

    Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.

    Около 20 мин

  14. 14

    Stir in the garam masala and cook for an additional 2 minutes.

    Около 2 мин

  15. 15

    Once the dal is cooked, add salt to taste.

  16. 16

    For the dal tarka, heat ghee in a small pan over medium heat.

    Около 1 мин

  17. 17

    Add the cumin seed and let them splutter.

    Около 1 мин

  18. 18

    Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.

    Около 1 мин

  19. 19

    Stir in the chopped tomato and cook until it softens, about 2-3 minutes.

    Около 3 мин

  20. 20

    Pour the hot tarka over the cooked dal and stir gently.

  21. 21

    Garnish the dal with fresh coriander.

  22. 22

    Serve the dal, bhat, and tarkari together as a complete meal.

На порцию

Пищевая ценность

74%Оценка
Калории
675,4kcal
Белок
18,1g
Углеводы
113,2g
Жиры
15,9g
Клетчатка
8,8g
Сахара
5,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.

Разогрев

Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.