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Forkin
Main Course

Fish Ambul Thiyal

Ambul Thiyal is a traditional Sri Lankan sour fish curry. This recipe uses firm fish cooked in a rich, tangy paste of goraka, spices, and a touch of coconut milk. It's a unique and flavorful dish often enjoyed with rice.

Оригинальный рецепт от Forkin

Общее время
55 мин
Порции
4
Сложность
Средне
На порцию
185 kcal

Информация об аллергенах: может содержать рыба. При наличии аллергии всегда проверяйте упаковки ингредиентов.

Fish Ambul Thiyal

Подготовка

Ингредиенты

  • 500 gfirm white fish, cut into 2.5 cm cubes
  • 30 ggoraka, soaked in 60ml warm water for 15 minutes, then mashed
  • 4 зубчикgarlic, minced
  • 10 gginger, grated
  • 10 шт.curry leaf
  • 1 ст. л.black peppercorn, crushed
  • 1 ч. л.cumin seed, ground
  • 0,5 ч. л.fennel seed, ground
  • 0,5 ч. л.turmeric powder
  • 1 ч. л.chili powder(необязательно)
  • 120 mlcoconut milk, thick
  • 240 mlwater
  • 1 ч. л.salt

Инвентарь

mixing bowl · knife · heavy-bottomed pot

Приготовление

Шаг за шагом

  1. 1

    Combine the mashed goraka with its soaking water, minced garlic, grated ginger, curry leaves, crushed black peppercorns, ground cumin seeds, ground fennel seeds, turmeric powder, chili powder (if using), and salt in a bowl.

    Около 5 мин

    Совет повара: Ensure the goraka is well mashed to release its sour flavor.

  2. 2

    Mix the spice paste thoroughly until all ingredients are well combined.

    Около 2 мин

  3. 3

    Add the fish cubes to the spice paste and gently toss to ensure each piece is evenly coated.

    Около 3 мин

    Совет повара: Be careful not to break the fish pieces.

  4. 4

    Transfer the coated fish to a heavy-bottomed pot or clay pot.

    Около 1 мин

    Совет повара: A clay pot is traditional and helps infuse flavor, but any heavy pot works.

  5. 5

    Pour in the thick coconut milk and water.

    Около 1 мин

  6. 6

    Bring the mixture to a gentle boil over medium heat, then reduce the heat to low.

    Около 5 мин

    Совет повара: Do not stir once the fish is added, as it can break apart.

  7. 7

    Cover the pot and simmer for 20-25 minutes, or until the fish is cooked through and the gravy has thickened to your desired consistency.

    Около 25 мин

    Совет повара: The curry should be relatively dry with a thick coating on the fish.

  8. 8

    Serve hot with steamed rice.

На порцию

Пищевая ценность

72%Оценка
Калории
184,8kcal
Белок
23,7g
Углеводы
4,4g
Жиры
9,7g
Клетчатка
1,3g
Сахара
0,9g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Хранение

Store leftover Fish Ambul Thiyal in an airtight container in the refrigerator.

Разогрев

Gently reheat on the stovetop over low heat until warmed through, adding a splash of water if too dry.

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