Gigantes Plaki (Baked Giant Beans)
Gigantes Plaki is a traditional Greek dish featuring large white beans baked in a rich, savory tomato sauce with herbs. This hearty and satisfying vegan recipe makes for an excellent appetizer or a light main course served with crusty bread.
Оригинальный рецепт от Forkin
- Общее время
- 1 ч 50 мин
- Порции
- 4
- Сложность
- Средне
- На порцию
- 373 kcal
Подготовка
Ингредиенты
Ингредиенты
- 250 gdried giant white bean, soaked overnight
- 4 ст. л.olive oil
- 1 шт.yellow onion, finely chopped
- 3 зубчикgarlic, minced
- 400 gcanned crushed tomato
- 2 ст. л.tomato paste
- 250 mlvegetable broth
- 1 ч. л.dried oregano
- 0,25 стаканfresh parsley, chopped
- 1 ч. л.salt
- 0,5 ч. л.black pepper
garnish
- 2 ст. л.fresh parsley, chopped(необязательно)
Инвентарь
large pot · dutch oven · oven
Приготовление
Шаг за шагом
- 1
Drain the pre-soaked giant white beans and rinse them thoroughly under cold water.
- 2
Place the beans in a large pot, cover with fresh water by about 2 inches, and bring to a boil.
Около 5 мин
- 3
Reduce heat and simmer the beans for 45-60 minutes, or until they are tender but still hold their shape; drain and set aside.
Около 1 ч
Совет повара: Do not overcook the beans at this stage, as they will cook further in the oven.
- 4
Preheat your oven to 190°C (375°F).
Около 10 мин
- 5
In a large oven-safe pot or Dutch oven, heat olive oil over medium heat.
Около 1 мин
- 6
Add the yellow onion and sauté for 5-7 minutes until softened and translucent.
Около 7 мин
- 7
Stir in the garlic and cook for another minute until fragrant.
Около 1 мин
Совет повара: Be careful not to burn the garlic.
- 8
Add the canned crushed tomato, tomato paste, vegetable broth, dried oregano, chopped fresh parsley, salt, and black pepper.
Около 1 мин
- 9
Bring the sauce to a gentle simmer, then stir in the pre-cooked giant white beans.
Около 5 мин
- 10
Transfer the pot to the preheated oven and bake, uncovered, for 30-40 minutes, or until the sauce has thickened and the beans are very tender.
Около 40 мин
Совет повара: The top of the beans should be slightly caramelized and browned.
- 11
Remove from the oven and let it rest for a few minutes before serving.
Около 5 мин
- 12
Garnish with extra fresh parsley if desired.
На порцию
Пищевая ценность
- Калории
- 372,6kcal
- Белок
- 15,5g
- Углеводы
- 38,3g
- Жиры
- 14,8g
- Клетчатка
- 16,7g
- Сахара
- 7,5g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover Gigantes Plaki in an airtight container in the refrigerator.
Reheat gently on the stovetop or in the microwave until warmed through, adding a splash of water or broth if too dry.
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