Keto Chaffle
This quick and easy keto chaffle is a versatile, low-carb bread alternative perfect for sandwiches or as a base for sweet or savory toppings. Made primarily from cheese and egg, it's a crispy and satisfying option for breakfast or a snack.
Оригинальный рецепт от Forkin
- Общее время
- 15 мин
- Порции
- 2
- Сложность
- Легко
- На порцию
- 243 kcal
Информация об аллергенах: может содержать яйца, молоко, орехи и древесные орехи. При наличии аллергии всегда проверяйте упаковки ингредиентов.
Подготовка
Ингредиенты
- 112 gshredded mozzarella cheese
- 1 шт.egg
- 15 galmond flour
- 2 щепоткаbaking powder
- 0,5 ч. л.garlic powder(необязательно)
Инвентарь
waffle iron · spatula · small bowl
Приготовление
Шаг за шагом
- 1
Preheat your waffle iron to medium-high heat. Ensure it is clean and lightly greased if not non-stick.
Около 2 мин
- 2
In a small bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, and garlic powder, if using.
Около 1 мин
Совет повара: Mixing well ensures an even texture and distribution of ingredients.
- 3
Divide the mixture into two equal portions.
- 4
Place one portion of the mixture onto the preheated waffle iron.
- 5
Close the lid and cook for 4-5 minutes, or until golden brown and crispy.
Около 5 мин
Совет повара: Cooking time may vary depending on your waffle iron. Look for steam to stop escaping.
- 6
Carefully remove the cooked chaffle and repeat with the remaining mixture.
Около 2 мин
Совет повара: Use a non-stick spatula to avoid damaging the chaffle or your waffle iron.
- 7
Serve immediately as a bread substitute, with your favorite toppings, or as part of a keto sandwich.
На порцию
Пищевая ценность
- Калории
- 242,8kcal
- Белок
- 15,1g
- Углеводы
- 3,9g
- Жиры
- 18,8g
- Клетчатка
- 0,9g
- Сахара
- 1,2g
Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.
Правильное хранение
Store leftover chaffles in an airtight container in the refrigerator.
Reheat in a toaster, air fryer, or oven until crispy.
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