Bulgur Pilaf
This simple bulgur pilaf is a staple side dish in Turkish cuisine, offering a nutty flavor and satisfying texture. It's quick to prepare and makes a great accompaniment to many main courses. The pilaf is naturally vegan and full of wholesome grains.
An original recipe by Forkin
- Total time
- 35 min
- Serves
- 4
- Difficulty
- Easy
- Per serving
- 353 kcal
Allergen information: may contain gluten. Always check ingredient packaging if you have an allergy.
Mise en place
Ingredients
Converted for display; the recipe amounts stay equivalent.
Ingredients
- 1.5 cupbulgur, coarse
- 1 pcsonion, finely chopped
- 2 tbsptomato paste
- 3 cupvegetable broth
- 2 tbspolive oil
- 0.5 tspsalt
- 0.25 tspblack pepper, ground
garnish
- 2 tbspfresh parsley, chopped(optional)
Equipment
fork · medium saucepan · wooden spoon
The method
Step by step
- 1
Heat the olive oil in a medium saucepan or pot over medium heat.
About 1 min
- 2
Add the onion and sauté until softened and translucent, about 5-7 minutes.
About 6 min
- 3
Stir in the tomato paste and cook for 1-2 minutes, stirring constantly, until it darkens slightly and smells fragrant.
About 2 min
Cook’s note: Cooking the tomato paste helps deepen its flavor.
- 4
Add the bulgur to the pot and toast for about 1 minute, stirring to coat it with the oil and tomato mixture.
About 1 min
- 5
Pour in the vegetable broth, then add the salt and black pepper.
About 1 min
- 6
Bring the mixture to a boil, then reduce the heat to low, cover the pot, and simmer for 15 minutes, or until the bulgur has absorbed most of the liquid.
About 15 min
Cook’s note: Avoid lifting the lid too often to keep the steam trapped inside.
- 7
Remove the pot from the heat and let it rest, covered, for 5 minutes.
About 5 min
Cook’s note: This resting period allows the bulgur to fully absorb any remaining liquid and become fluffy.
- 8
Fluff the bulgur pilaf with a fork.
- 9
Garnish with fresh parsley, if desired, and serve warm.
Per serving
Nutrition
- Calories
- 353.2kcal
- Protein
- 10.6g
- Carbs
- 64.3g
- Fat
- 8.2g
- Fibre
- 14.6g
- Sugar
- 3.8g
Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.
Keep it good
Store leftover bulgur pilaf in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water or broth to prevent drying out.
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