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Forkin
Side DishSaladAppetizer

Moroccan Tomato Salad

Bright, zesty, and incredibly refreshing, this Moroccan Tomato Salad bursts with the vibrant flavors of ripe tomatoes, crisp cucumber, and aromatic fresh herbs. Dressed in a simple yet potent lemon and cumin vinaigrette, it's a perfect light side dish or appetizer that captures the essence of North African cuisine.

Оригинальный рецепт от Forkin

Общее время
25 мин
Порции
4
Сложность
Легко
На порцию
77 kcal
ВеганскоеВегетарианскоеБез глютена
Moroccan Tomato Salad

Подготовка

Ингредиенты

Ингредиенты

  • 500 gripe tomato, diced
  • 1 шт.cucumber, diced
  • 0,5 шт.red onion, finely chopped
  • 0,25 стаканfresh parsley, chopped
  • 2 ст. л.fresh mint, chopped

dressing

  • 2 ст. л.lemon juice, freshly squeezed
  • 1 ст. л.extra virgin olive oil
  • 0,5 ч. л.ground cumin
  • 0,5 ч. л.salt
  • 0,25 ч. л.black pepper, freshly ground
  • 0,25 ч. л.cayenne pepper(необязательно)

Инвентарь

Large mixing bowl · Small mixing bowl · Whisk · Chef's knife · Cutting board · Measuring spoons · Measuring cups · Salad tongs or large spoon

Приготовление

Шаг за шагом

  1. 1

    Wash and thoroughly dry all fresh produce.

    Около 1 мин

    Совет повара: Ensuring vegetables are dry helps the dressing adhere better and prevents a watery salad.

  2. 2

    Dice the ripe tomatoes into uniform, bite-sized pieces and place them into a large mixing bowl.

    Около 3 мин

    Совет повара: Use firm, ripe tomatoes for the best texture and flavor. Heirloom tomatoes can add beautiful color.

  3. 3

    Dice the cucumber into pieces similar in size to the tomatoes and add them to the bowl.

    Около 2 мин

    Совет повара: For a less watery salad, you can scoop out the seeds from the cucumber before dicing.

  4. 4

    Finely chop the red onion and add it to the bowl with the tomatoes and cucumber.

    Около 2 мин

    Совет повара: If you find red onion too pungent, soak the chopped onion in cold water for 5-10 minutes, then drain thoroughly before adding to the salad.

  5. 5

    Roughly chop the fresh parsley and fresh mint, then add them to the bowl with the vegetables.

    Около 2 мин

    Совет повара: Use fresh herbs for maximum flavor; dried herbs will not provide the same vibrant taste.

  6. 6

    In a small separate bowl, combine the fresh lemon juice, extra virgin olive oil, ground cumin, salt, black pepper, and cayenne pepper (if using).

    Около 1 мин

    Совет повара: Freshly squeezed lemon juice makes a significant difference compared to bottled juice.

  7. 7

    Whisk the dressing ingredients vigorously until well combined and slightly emulsified.

    Около 1 мин

    Совет повара: Taste the dressing at this stage and adjust salt, pepper, or lemon juice to your preference.

  8. 8

    Pour the prepared dressing over the vegetables and herbs in the large bowl.

    Около 1 мин

  9. 9

    Gently toss the salad with a large spoon or salad tongs until all ingredients are evenly coated with the dressing.

    Около 1 мин

    Совет повара: Avoid over-tossing, which can bruise the delicate herbs and tomatoes.

  10. 10

    Cover the bowl with plastic wrap or a lid and refrigerate the salad for at least 10 minutes to allow the flavors to meld and chill.

    Около 10 мин

    Совет повара: Chilling for 20-30 minutes is ideal for the flavors to fully develop and for the salad to be perfectly refreshing.

  11. 11

    Serve the Moroccan Tomato Salad chilled as a refreshing side dish or light appetizer.

    Около 1 мин

    Совет повара: Give it a final gentle toss before serving to redistribute the dressing.

На порцию

Пищевая ценность

75%Оценка
Калории
76,8kcal
Белок
2,1g
Углеводы
10,3g
Жиры
3,9g
Клетчатка
2,5g
Сахара
5,5g

Расчёт основан на количестве ингредиентов в рецепте. Значения могут меняться в зависимости от бренда и замен.

Правильное хранение

Совет повара:

This vibrant salad pairs wonderfully with grilled meats like chicken or lamb, or alongside a hearty tagine. For an extra touch of Moroccan flair, consider adding a sprinkle of toasted sesame seeds or a few pitted Kalamata olives. It's also fantastic as part of a mezze platter with hummus and warm pita bread.

Хранение

Store leftover salad in an airtight container in the refrigerator.

Разогрев

This salad is best served chilled and does not require reheating. If the vegetables release too much liquid, drain it before serving.