Dal Bhat Tarkari
This is a traditional Nepali meal featuring a comforting lentil soup (dal), steamed rice (bhat), and a vegetable curry (tarkari). It's a wholesome and nutritious dish, often served for lunch or dinner.
Originálny recept od Forkin
- Celkový čas
- 1 h 30 min
- Porcie
- 4
- Náročnosť
- Stredná
- Na porciu
- 675 kcal
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Príprava
Suroviny
dal
- 0,5 šálkared lentil, rinsed
- 3 šálkawater
- 0,5 lyžičkaturmeric powder
- 0,5 lyžičkasalt
dal tarka
- 2 lyžicaghee
- 0,5 lyžičkacumin seed
- 2 strúčikgarlic, minced
- 1 ksginger, grated
- 1 ksgreen chili, slit lengthwise
- 0,5 kstomato, chopped
dal garnish
- 2 lyžicafresh coriander, chopped
bhat
- 1,5 šálkabasmati rice, rinsed
- 3 šálkawater
tarkari
- 2 kspotato, peeled and cubed
- 250 gcauliflower, cut into florets
- 1 šálkagreen bean, trimmed and chopped
- 1 ksonion, chopped
- 2 strúčikgarlic, minced
- 1 ksginger, grated
- 2 lyžicaghee
- 1 lyžičkacumin powder
- 1 lyžičkacoriander powder
- 0,5 lyžičkaturmeric powder
- 0,5 lyžičkagaram masala
- 0,5 lyžičkasalt
- 0,5 šálkawater
Vybavenie
small pan · large pan · measuring cups · measuring spoons · knife · cutting board · medium pot
Postup
Krok za krokom
- 1
Combine the dal, water, and turmeric powder in a medium pot.
- 2
Bring the dal to a boil, then reduce heat to low, cover, and simmer for 20-25 minutes, or until the lentils are soft and creamy.
Približne 25 min
Poznámka kuchára: Skim any foam from the top during boiling.
- 3
While the dal simmers, rinse the basmati rice thoroughly under cold water until the water runs clear.
Približne 5 min
Poznámka kuchára: Rinsing removes excess starch for fluffier rice.
- 4
Combine the rinsed basmati rice and water in a separate pot.
- 5
Bring the rice to a boil, then reduce heat to low, cover, and cook for 15-18 minutes, or until all water is absorbed.
Približne 18 min
Poznámka kuchára: Do not lift the lid during cooking.
- 6
Remove the rice from heat and let it rest, covered, for 5 minutes before fluffing with a fork.
Približne 5 min
- 7
For the tarkari, heat ghee in a large pan or pot over medium heat.
Približne 2 min
- 8
Add the onion and sauté until softened and translucent, about 5-7 minutes.
Približne 7 min
- 9
Stir in the garlic and ginger and cook for another minute until fragrant.
Približne 1 min
- 10
Add the cumin powder, coriander powder, and turmeric powder to the pan and cook for 30 seconds, stirring constantly.
Približne 1 min
Poznámka kuchára: Toasting the spices enhances their flavor.
- 11
Add the cubed potato, cauliflower florets, and chopped green beans to the pan.
- 12
Pour in the water and salt, then bring to a simmer.
Približne 2 min
- 13
Cover the pan and cook for 15-20 minutes, or until the vegetables are tender, stirring occasionally.
Približne 20 min
- 14
Stir in the garam masala and cook for an additional 2 minutes.
Približne 2 min
- 15
Once the dal is cooked, add salt to taste.
- 16
For the dal tarka, heat ghee in a small pan over medium heat.
Približne 1 min
- 17
Add the cumin seed and let them splutter.
Približne 1 min
- 18
Add the garlic, ginger, and green chili, sauté until fragrant, about 30 seconds.
Približne 1 min
- 19
Stir in the chopped tomato and cook until it softens, about 2-3 minutes.
Približne 3 min
- 20
Pour the hot tarka over the cooked dal and stir gently.
- 21
Garnish the dal with fresh coriander.
- 22
Serve the dal, bhat, and tarkari together as a complete meal.
Na porciu
Výživové údaje
- Kalórie
- 675,4kcal
- Bielkoviny
- 18,1g
- Sacharidy
- 113,2g
- Tuky
- 15,9g
- Vláknina
- 8,8g
- Cukry
- 5,5g
Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.
Správne uchovanie
Store leftover dal, bhat, and tarkari separately in airtight containers in the refrigerator.
Reheat dal and tarkari gently on the stovetop or in the microwave until warmed through. Reheat rice in the microwave with a splash of water.
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