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Forkin
Main CourseDinner

Feijoada à Transmontana

This hearty Portuguese bean stew, hailing from the Trás-os-Montes region, features a rich combination of white beans, various smoked and fresh pork cuts, and flavorful vegetables. It's a robust and comforting dish, perfect for a satisfying main course.

Originálny recept od Forkin

Celkový čas
2 h 20 min
Porcie
6
Náročnosť
Stredná
Na porciu
845 kcal
Bez lepku
Feijoada à Transmontana

Príprava

Suroviny

Suroviny

  • 300 gdried white bean, soaked overnight
  • 500 gsmoked pork hock
  • 200 gsmoked pork belly
  • 300 gfresh pork shoulder, cut into chunks
  • 150 gchorizo, sliced
  • 150 gblood sausage, sliced
  • 1 ksyellow onion, chopped
  • 3 strúčikgarlic, minced
  • 2 kstomato, peeled, deseeded, and chopped
  • 2 kscarrot, sliced
  • 0,5 kssavoy cabbage, shredded
  • 2 lyžicaolive oil
  • 1 ksbay leaf
  • 1 lyžičkapaprika
  • 1,5 šálkawater
  • 1 štipkasalt
  • 1 štipkablack pepper, freshly ground

garnish

  • 2 lyžicafresh parsley, chopped

Vybavenie

large pot · dutch oven · knife · cutting board

Postup

Krok za krokom

  1. 1

    Drain the soaked white beans and set aside.

  2. 2

    In a large pot, add the smoked pork hock and smoked pork belly, cover with water, and bring to a boil; cook for 30 minutes, then drain and set the meat aside, reserving the cooking liquid.

    Približne 30 min

    Poznámka kuchára: This step helps to tenderize the smoked meats and reduce their saltiness.

  3. 3

    In a large heavy-bottomed pot or Dutch oven, heat the olive oil over medium heat.

    Približne 1 min

  4. 4

    Add the chopped yellow onion and cook until softened, about 5-7 minutes.

    Približne 7 min

  5. 5

    Stir in the minced garlic and cook for another minute until fragrant.

    Približne 1 min

    Poznámka kuchára: Be careful not to burn the garlic.

  6. 6

    Add the chopped tomato, bay leaf, and paprika, cooking for 5 minutes until the tomatoes start to break down.

    Približne 5 min

  7. 7

    Add the fresh pork shoulder chunks to the pot and brown them on all sides.

    Približne 8 min

    Poznámka kuchára: Browning adds depth of flavor to the stew.

  8. 8

    Return the smoked pork hock and smoked pork belly to the pot.

  9. 9

    Add the drained white beans and the sliced carrots.

  10. 10

    Pour in the reserved cooking liquid from the smoked meats, ensuring all ingredients are mostly submerged; if needed, add the additional water to cover.

    Poznámka kuchára: The reserved liquid adds a lot of flavor.

  11. 11

    Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 60 minutes, or until the beans and pork are tender.

    Približne 1 h

    Poznámka kuchára: Stir occasionally to prevent sticking.

  12. 12

    Add the sliced chorizo and blood sausage to the pot, along with the shredded savoy cabbage.

  13. 13

    Continue to simmer for another 20 minutes, or until the cabbage is tender and the flavors have melded.

    Približne 20 min

  14. 14

    Remove the bay leaf and taste, adjusting with salt and black pepper as needed.

    Približne 1 min

    Poznámka kuchára: Smoked meats can be salty, so taste before adding more salt.

  15. 15

    Serve hot, garnished with fresh parsley.

Na porciu

Výživové údaje

17%Skóre
Kalórie
844,8kcal
Bielkoviny
53,7g
Sacharidy
46g
Tuky
50,3g
Vláknina
12,4g
Cukry
9,1g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover feijoada in an airtight container in the refrigerator.

Ohrievanie

Reheat gently on the stovetop over low heat, adding a splash of water or broth if it's too thick, or in the microwave until heated through.