Coquilles Saint-Jacques
This classic French appetizer features succulent scallops baked in a creamy white wine sauce, topped with a golden-brown gratin. It's an elegant dish perfect for special occasions or a sophisticated start to any meal.
Forkin 的原创食谱
- 总用时
- 45分钟
- 份量
- 4
- 难度
- 中等
- 每份
- 391 kcal
过敏原信息： 可能含有芹菜、鱼类、麸质、牛奶、软体动物和亚硫酸盐。如有过敏，请务必查看配料包装。
备料
配料
仅转换显示单位；食谱用量保持等值。
配料
- 450 gscallop, large, adductor muscle removed
- 1 撮salt
- 1 撮black pepper, freshly ground
sauce
- 30 gbutter
- 1 个shallot, finely chopped
- 60 mldry white wine
- 120 mlheavy cream
- 120 mlfish stock
- 15 gall-purpose flour
topping
- 60 ggruyere cheese, grated
garnish
- 15 gfresh parsley, chopped
厨具
gratin dish · saucepan · cutting board · knife · whisk · oven
做法
分步操作
- 1
Preheat your oven to 200°C (390°F).
约 10分钟
烹饪提示： This allows the oven to fully heat before you start baking.
- 2
Pat the scallops very dry with paper towels to ensure a good sear.
约 2分钟
烹饪提示： Removing moisture is key for browning.
- 3
In a medium saucepan, melt the butter over medium heat.
约 1分钟
- 4
Add the shallot and cook until softened, about 2-3 minutes.
约 3分钟
烹饪提示： Do not let it brown.
- 5
Stir in the flour and cook for 1 minute to create a roux.
约 1分钟
烹饪提示： This will thicken the sauce.
- 6
Gradually whisk in the white wine, fish stock, and heavy cream, ensuring no lumps form.
约 2分钟
烹饪提示： Whisk constantly to keep the sauce smooth.
- 7
Bring the sauce to a gentle simmer and cook for 5 minutes, or until it thickens slightly.
约 5分钟
烹饪提示： The sauce should coat the back of a spoon.
- 8
Season the sauce with salt and black pepper to taste.
- 9
Gently fold the scallops into the sauce.
约 1分钟
烹饪提示： Avoid overmixing to keep the scallops intact.
- 10
Divide the scallop mixture among four oven-safe gratin dishes or scallop shells.
约 2分钟
烹饪提示： Traditional scallop shells make for a beautiful presentation.
- 11
Sprinkle the grated gruyere cheese evenly over the top of each dish.
约 1分钟
- 12
Bake for 10-12 minutes, or until the sauce is bubbly and the cheese is golden brown.
约 12分钟
烹饪提示： Keep an eye on them to prevent burning the cheese.
- 13
Garnish with fresh parsley before serving immediately.
烹饪提示： A little green adds freshness and color.
每份
营养
- 热量
- 391.2kcal
- 蛋白质
- 29.1g
- 碳水化合物
- 10.7g
- 脂肪
- 23.5g
- 膳食纤维
- 0.6g
- 糖
- 1.7g
根据食谱中的配料用量估算。实际数值可能因品牌和替换配料而异。
妥善保存
Store any leftover Coquilles Saint-Jacques in an airtight container in the refrigerator.
Reheat gently in the oven at 160°C (325°F) until warmed through, covering with foil to prevent drying.
更多食谱
所有食谱腊肠煲仔饭
这道温暖舒适的砂锅饭，以松软米饭搭配咸香中式香肠和嫩鸡肉，再融入芳香的酱油调味汁。砂锅会在底部形成美味酥脆的锅巴。这是一锅完成、令人满足，非常适合工作日晚餐的料理。
1小时 10分钟 812 kcal印度炝锅扁豆汤
Dal Tadka 是一道温暖舒心、风味十足的印度扁豆菜，可用煮至柔嫩的黄色木豆或红扁豆制作。最后将香料放入热油中爆香，再淋在扁豆菜上，增添鲜明的香气和味道。这款纯素版本非常适合做成令人满足的晚餐。
45分钟 210 kcal菠菜奶酪咖喱
这道经典印度菜以柔嫩的菠菜（palak）和结实的印度奶酪（paneer）为主，在风味浓郁、香料十足的酱汁中烹煮。这是一道浓郁顺滑、令人非常满足的素食主菜，搭配米饭或馕食用最合适。
1小时 317 kcal法式蔬菜浓汤
这道鲜亮的香蒜罗勒蔬菜汤 Soupe au Pistou 带你领略阳光充沛的法国南部风情。这锅丰盛的普罗旺斯汤品加入应季嫩蔬菜和意面，最后拌入新鲜芳香的蒜香罗勒酱（pistou），每一勺都迸发草本鲜香。
1小时 5分钟 427 kcal