Side DishMain Course

Moin Moin

Name: Moin Moin
Prep time: 30 min
Cook time: 1 h
Total time: 1 h 30 min
Yield: 4 porcie
Cuisine: nigerian
Ingredients: 250 g black-eyed pea soaked overnight and peeled; 1 ks red bell pepper deseeded; 1 ks scotch bonnet pepper; 0,5 ks yellow onion; 60 ml vegetable oil; 120 ml fish stock; 1 lyžička salt; 0,5 lyžička bouillon powder; 2 ks boiled egg sliced (voliteľné); 50 g smoked mackerel flaked (voliteľné); 50 g shrimp cooked, peeled (voliteľné)

Moin Moin is a savory steamed bean pudding popular in Nigeria. Made from a blend of peeled black-eyed peas, peppers, and onions, it's a protein-rich dish often served as a side or light meal. The pudding is traditionally steamed in leaves, but can also be made in ramekins or other heat-proof molds.

Originálny recept od Forkin

Celkový čas: 1 h 30 min
Porcie: 4
Náročnosť: Stredná
Na porciu: 442 kcal

Informácie o alergénoch: môže obsahovať zeler, kôrovce, vajcia a ryby. Ak máte alergiu, vždy skontrolujte obaly surovín.

Príprava

Suroviny

250 gblack-eyed pea, soaked overnight and peeled
1 ksred bell pepper, deseeded
1 ksscotch bonnet pepper
0,5 ksyellow onion
60 mlvegetable oil
120 mlfish stock
1 lyžičkasalt
0,5 lyžičkabouillon powder

optional filling

2 ksboiled egg, sliced(voliteľné)
50 gsmoked mackerel, flaked(voliteľné)
50 gshrimp, cooked, peeled(voliteľné)

Vybavenie

ramekins · skewer · steamer pot · blender · large bowl

Postup

Krok za krokom

1
Blend the soaked and peeled black-eyed peas with the red bell pepper, scotch bonnet pepper, and yellow onion until very smooth, adding a little water if needed to help the blender.
Približne 10 min
Poznámka kuchára: Ensure the mixture is as smooth as possible for a fine texture, almost like a thick pancake batter.
2
Pour the bean mixture into a large bowl.
Približne 1 min
3
Gradually whisk in the vegetable oil and fish stock into the bean mixture, ensuring it is well combined.
Približne 5 min
Poznámka kuchára: Adding the oil and stock slowly helps to emulsify the mixture and prevent separation.
4
Season the mixture with salt and bouillon powder, then taste and adjust as needed.
Približne 2 min
5
Prepare your steaming vessels; if using banana leaves, rinse and gently heat them over a flame to make them pliable. Alternatively, lightly grease individual ramekins or heat-proof bowls.
Približne 5 min
Poznámka kuchára: Banana leaves impart a unique flavor; if using, fold them into cone shapes or small pouches.
6
Fill each prepared vessel about two-thirds full with the bean mixture.
Približne 3 min
7
If using, carefully add a slice of boiled egg, a few flakes of smoked mackerel, or a couple of shrimp into the center of each portion.
Približne 2 min
Poznámka kuchára: Do not overfill, as the Moin Moin will expand slightly during steaming.
8
Arrange the filled vessels in a steamer basket over simmering water, ensuring the water does not touch the base of the vessels.
Približne 2 min
Poznámka kuchára: Make sure your steaming pot has enough water to last the entire cooking time, topping up with hot water if necessary.
9
Cover the steamer tightly and steam for 45-60 minutes, or until a skewer inserted into the center comes out clean.
Približne 1 h
Poznámka kuchára: Cooking time may vary depending on the size of your molds and the intensity of the steam.
10
Carefully remove the Moin Moin from the steamer and let it cool slightly before serving.
Poznámka kuchára: Moin Moin can be served warm or at room temperature.

Na porciu

Výživové údaje

71%Skóre

Kalórie: 441,9kcal
Bielkoviny: 24,3g
Sacharidy: 43,2g
Tuky: 20,3g
Vláknina: 7,9g
Cukry: 7,7g

Odhad podľa množstva surovín v recepte. Hodnoty sa môžu líšiť podľa značiek a zámen.

Správne uchovanie

Skladovanie

Store leftover Moin Moin in an airtight container in the refrigerator.

Ohrievanie

Reheat Moin Moin gently in a microwave or by steaming until warmed through.