Basque Beef Stew
A hearty and deeply flavorful beef stew, simmered slowly with red wine, tomatoes, and root vegetables. The beef is first coated in flour and browned, creating a rich base and a naturally thickened sauce perfect for a comforting meal.
Izvirni recept avtorja Forkin
- Skupni čas
- 3 h 25 min
- Porcije
- 4
- Zahtevnost
- Srednje
- Na porcijo
- 790 kcal
Informacije o alergenih: lahko vsebuje gluten in sulfiti. Če imate alergijo, vedno preverite embalažo sestavin.
Priprava
Sestavine
Pretvorjeno za prikaz; količine v receptu ostanejo enakovredne.
Sestavine
- 700 gbeef stew meat, cut into 1.5-inch (3.8 cm) cubes
- 0,25 skodelicaall-purpose flour
- 1,5 žličkasalt
- 1 žličkablack pepper, freshly ground
- 3 žlicaolive oil
- 1 kosyellow onion, large, chopped
- 1 kosgreen bell pepper, chopped
- 4 strokgarlic, minced
- 1 skodelicadry red wine(neobvezno)
- 227 gtomato sauce
- 2 skodelicabeef broth
- 1 kosbay leaf
- 3 koscarrot, medium, peeled and cut into 1-inch (2.5 cm) chunks
- 3 kospotato, medium, peeled and cut into 1-inch (2.5 cm) chunks
garnish
- 2 žlicafresh parsley, chopped
Oprema
dutch_oven · shallow_dish · wooden_spoon · knife · whisk · cutting_board
Postopek
Korak za korakom
- 1
Pat the beef cubes dry with paper towels.
Približno 2 min
Kuharjeva opomba: Drying the meat helps it brown better instead of steaming.
- 2
In a shallow dish or bowl, whisk together the all-purpose flour, salt, and black pepper.
Približno 1 min
- 3
Toss the beef cubes in the flour mixture until they are lightly and evenly coated.
Približno 3 min
- 4
Heat the olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat.
Približno 2 min
- 5
Working in batches to avoid crowding, sear the beef on all sides until deeply browned.
Približno 10 min
Kuharjeva opomba: Don't overcrowd the pan, as this will lower the temperature and prevent a good sear.
- 6
Transfer the seared beef to a plate and set aside.
Približno 1 min
- 7
Reduce the heat to medium, add the chopped onion and green bell pepper to the pot.
Približno 1 min
- 8
Sauté for 5-7 minutes until the vegetables have softened, scraping up any browned bits from the bottom.
Približno 7 min
- 9
Stir in the minced garlic and cook for one minute more until fragrant.
Približno 1 min
- 10
If using, pour in the red wine to deglaze the pot, scraping the bottom to release any stuck-on bits, and simmer for 2 minutes.
Približno 2 min
Kuharjeva opomba: If not using wine, you can use a splash of the beef broth to deglaze.
- 11
Return the seared beef and any accumulated juices to the pot.
Približno 1 min
- 12
Add the tomato sauce, beef broth, and the bay leaf, then stir to combine.
Približno 1 min
- 13
Bring the stew to a simmer, then reduce the heat to low, cover the pot, and cook for 2 hours.
Približno 2 h
Kuharjeva opomba: The simmer should be very gentle, with only a few bubbles breaking the surface.
- 14
Add the carrots and potatoes to the pot and stir them in.
Približno 2 min
- 15
Cover and continue to cook for another 45-60 minutes, or until the beef is fork-tender and the vegetables are cooked through.
Približno 45 min
- 16
Remove the bay leaf before serving.
Približno 1 min
- 17
Ladle the stew into bowls and garnish with fresh parsley.
Približno 1 min
Na porcijo
Hranilne vrednosti
- Kalorije
- 789,9kcal
- Beljakovine
- 45,9g
- Ogljikovi hidrati
- 46,9g
- Maščobe
- 42,6g
- Vlaknine
- 7,2g
- Sladkorji
- 10g
Ocena temelji na količinah sestavin v receptu. Vrednosti se lahko razlikujejo glede na znamke in zamenjave.
Pravilno shranjevanje
Store cooled stew in an airtight container in the refrigerator.
Reheat gently on the stovetop over low heat or in the microwave until hot.
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