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BreakfastSnack

Keto Chaffle

This quick and easy keto chaffle is a versatile, low-carb bread alternative perfect for sandwiches or as a base for sweet or savory toppings. Made primarily from cheese and egg, it's a crispy and satisfying option for breakfast or a snack.

An original recipe by Forkin

Total time
15 min
Serves
2
Difficulty
Easy
Per serving
243 kcal
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VegetarianGluten-free

Allergen information: may contain eggs, milk, nuts, and tree nuts. Always check ingredient packaging if you have an allergy.

Keto Chaffle

Mise en place

Ingredients

Measurements

Converted for display; the recipe amounts stay equivalent.

  • 112 gshredded mozzarella cheese
  • 1 pcsegg
  • 15 galmond flour
  • 2 pinchbaking powder
  • 0.5 tspgarlic powder(optional)

Equipment

waffle iron · spatula · small bowl

The method

Step by step

  1. 1

    Preheat your waffle iron to medium-high heat. Ensure it is clean and lightly greased if not non-stick.

    About 2 min

  2. 2

    In a small bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, and garlic powder, if using.

    About 1 min

    Cook’s note: Mixing well ensures an even texture and distribution of ingredients.

  3. 3

    Divide the mixture into two equal portions.

  4. 4

    Place one portion of the mixture onto the preheated waffle iron.

  5. 5

    Close the lid and cook for 4-5 minutes, or until golden brown and crispy.

    About 5 min

    Cook’s note: Cooking time may vary depending on your waffle iron. Look for steam to stop escaping.

  6. 6

    Carefully remove the cooked chaffle and repeat with the remaining mixture.

    About 2 min

    Cook’s note: Use a non-stick spatula to avoid damaging the chaffle or your waffle iron.

  7. 7

    Serve immediately as a bread substitute, with your favorite toppings, or as part of a keto sandwich.

Per serving

Nutrition

Calories
242.8kcal
Protein
15.1g
Carbs
3.9g
Fat
18.8g
Fibre
0.9g
Sugar
1.2g

Estimated from the recipe’s ingredient quantities. Values can vary with brands and substitutions.

Keep it good

Storage

Store leftover chaffles in an airtight container in the refrigerator.

Reheating

Reheat in a toaster, air fryer, or oven until crispy.

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