BreakfastSnack

Keto Chaffle

Name: Keto Chaffle
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 2 份
Cuisine: american
Ingredients: 112 g shredded mozzarella cheese; 1 个 egg; 15 g almond flour; 2 撮 baking powder; 0.5 茶匙 garlic powder (可选)

This quick and easy keto chaffle is a versatile, low-carb bread alternative perfect for sandwiches or as a base for sweet or savory toppings. Made primarily from cheese and egg, it's a crispy and satisfying option for breakfast or a snack.

Forkin 的原创食谱

总用时: 15分钟
份量: 2
难度: 简单
每份: 243 kcal

下载应用

素食无麸质

过敏原信息： 可能含有鸡蛋、牛奶、坚果和树坚果。如有过敏，请务必查看配料包装。

备料

配料

计量单位

仅转换显示单位；食谱用量保持等值。

112 gshredded mozzarella cheese
1 个egg
15 galmond flour
2 撮baking powder
0.5 茶匙garlic powder(可选)

厨具

waffle iron · spatula · small bowl

做法

分步操作

1
Preheat your waffle iron to medium-high heat. Ensure it is clean and lightly greased if not non-stick.
约 2分钟
2
In a small bowl, combine the shredded mozzarella cheese, egg, almond flour, baking powder, and garlic powder, if using.
约 1分钟
烹饪提示： Mixing well ensures an even texture and distribution of ingredients.
3
Divide the mixture into two equal portions.
4
Place one portion of the mixture onto the preheated waffle iron.
5
Close the lid and cook for 4-5 minutes, or until golden brown and crispy.
约 5分钟
烹饪提示： Cooking time may vary depending on your waffle iron. Look for steam to stop escaping.
6
Carefully remove the cooked chaffle and repeat with the remaining mixture.
约 2分钟
烹饪提示： Use a non-stick spatula to avoid damaging the chaffle or your waffle iron.
7
Serve immediately as a bread substitute, with your favorite toppings, or as part of a keto sandwich.