Bhuna Khichuri
Bhuna Khichuri is a fragrant and hearty one-pot rice and lentil dish, often enjoyed during celebrations or on rainy days. It's cooked until the grains are separate and flavorful, rather than soupy. This recipe uses traditional spices to create a comforting and aromatic meal.
Оригінальний рецепт від Forkin
- Загальний час
- 1 год 15 хв
- Порції
- 4
- Складність
- Середньо
- На порцію
- 546 kcal
Інформація про алергени: може містити молоко. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.
Підготовка
Інгредієнти
Інгредієнти
- 1,5 склянкаbasmati rice, rinsed and soaked for 20 minutes
- 0,5 склянкаmasoor dal, rinsed and soaked for 20 minutes
- 3 ст. л.ghee
- 2 шт.bay leaf
- 1 шт.cinnamon stick, 2-inch
- 3 шт.green cardamom pod, lightly crushed
- 4 шт.clove
- 1 шт.yellow onion, finely chopped
- 1 ст. л.ginger garlic paste
- 1 ч. л.turmeric powder
- 1 ч. л.cumin powder
- 1 ч. л.coriander powder
- 2 шт.green chili, slit lengthwise
- 1,5 ч. л.salt
- 3,5 склянкаwater
garnish
- 2 ст. л.fresh cilantro, chopped(за бажанням)
Приладдя
chopping board · measuring cups · fork · large pot · measuring spoons · wooden spoon · knife
Спосіб приготування
Крок за кроком
- 1
Rinse the basmati rice and masoor dal separately until the water runs clear, then soak them in separate bowls of water for 20 minutes.
Близько 20 хв
Примітка кухаря: Soaking helps the rice and dal cook evenly and become fluffy.
- 2
Heat the ghee in a large heavy-bottomed pot or Dutch oven over medium heat.
Близько 1 хв
- 3
Add the bay leaves, cinnamon stick, green cardamom pods, and cloves to the hot ghee.
- 4
Sauté the whole spices for about 30 seconds until fragrant.
Близько 1 хв
Примітка кухаря: Be careful not to burn the spices, as this can make the dish bitter.
- 5
Add the chopped yellow onion and cook until it turns translucent and lightly golden, about 5-7 minutes.
Близько 7 хв
Примітка кухаря: Stir occasionally to ensure even cooking.
- 6
Stir in the ginger garlic paste and cook for another minute until its raw smell disappears.
Близько 1 хв
- 7
Add the turmeric powder, cumin powder, and coriander powder. Cook for 1 minute, stirring constantly to prevent burning.
Близько 1 хв
Примітка кухаря: If the spices start to stick, add a tablespoon of water to prevent burning.
- 8
Drain the soaked basmati rice and masoor dal thoroughly.
Близько 1 хв
- 9
Add the drained rice and dal to the pot along with the green chilies and salt.
- 10
Sauté the rice and dal for 3-5 minutes, stirring gently, until they are lightly toasted and coated with the spices.
Близько 5 хв
Примітка кухаря: This step is crucial for achieving the 'bhuna' (fried/roasted) texture and flavor.
- 11
Pour in the water and bring the mixture to a rolling boil.
Близько 5 хв
- 12
Reduce the heat to low, cover the pot tightly, and let it simmer for 20-25 minutes, or until all the water is absorbed and the rice and dal are cooked through.
Близько 25 хв
Примітка кухаря: Avoid lifting the lid during this time to retain steam.
- 13
Turn off the heat and let the Bhuna Khichuri rest, covered, for 10 minutes.
Близько 10 хв
Примітка кухаря: This resting period allows the grains to steam further and become fluffy.
- 14
Gently fluff the Khichuri with a fork.
Близько 1 хв
Примітка кухаря: Be careful not to mash the grains.
- 15
Garnish with fresh cilantro, if using, and serve hot.
На порцію
Харчова цінність
- Калорії
- 546,3kcal
- Білки
- 14,3g
- Вуглеводи
- 92,5g
- Жири
- 11,8g
- Клітковина
- 5,1g
- Цукри
- 2g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover Bhuna Khichuri in an airtight container in the refrigerator.
Reheat gently in a microwave or on the stovetop with a splash of water, stirring occasionally, until heated through.
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