Mediterranean Keto Chicken Bowl
This vibrant and satisfying keto bowl features tender pan-seared chicken, crisp vegetables, and a creamy feta dressing. It's a perfect light yet filling meal that brings the fresh flavors of the Mediterranean to your table.
Оригінальний рецепт від Forkin
- Загальний час
- 35 хв
- Порції
- 2
- Складність
- Середньо
- На порцію
- 646 kcal
Інформація про алергени: може містити молоко і кунжут. Якщо у вас є алергія, завжди перевіряйте паковання інгредієнтів.
Підготовка
Інгредієнти
chicken
- 300 gchicken breast, cut into 1-inch cubes
- 1 ст. л.olive oil
- 0,5 ч. л.paprika
- 0,5 ч. л.dried oregano
- 0,5 ч. л.salt
- 0,25 ч. л.black pepper
bowl
- 2 склянкаromaine lettuce, chopped
- 0,5 шт.cucumber, diced
- 0,5 склянкаcherry tomato, halved
- 0,25 склянкаkalamata olive, pitted and halved
- 0,25 шт.red onion, thinly sliced
- 1 шт.avocado, diced
garnish
- 30 gfeta cheese, crumbled
dressing
- 2 ст. л.tahini
- 1 ст. л.lemon juice
- 2 ст. л.water
- 1 зубчикgarlic, minced
- 0,25 ч. л.salt
- 0,13 ч. л.black pepper
Приладдя
skillet · mixing bowls · whisk · cutting board · knife
Спосіб приготування
Крок за кроком
- 1
In a medium bowl, combine the cubed chicken breast with olive oil, paprika, dried oregano, salt, and black pepper. Toss to coat evenly.
Близько 5 хв
Примітка кухаря: Ensure all chicken pieces are well-seasoned for maximum flavor.
- 2
Heat a large skillet over medium-high heat. Add the seasoned chicken and cook for 5-7 minutes, turning occasionally, until golden brown and cooked through.
Близько 7 хв
Примітка кухаря: Do not overcrowd the pan; cook in batches if necessary to ensure proper browning.
- 3
While the chicken cooks, prepare the dressing. In a small bowl, whisk together the tahini, lemon juice, water, minced garlic, salt, and black pepper until smooth and creamy. Add more water if needed to reach your desired consistency.
Близько 5 хв
Примітка кухаря: The dressing should be pourable but not too thin.
- 4
Assemble the bowls. Divide the chopped romaine lettuce between two serving bowls.
Близько 1 хв
- 5
Arrange the diced cucumber, halved cherry tomatoes, pitted and halved kalamata olives, thinly sliced red onion, and diced avocado over the lettuce.
Близько 2 хв
Примітка кухаря: Arrange ingredients neatly for an appealing presentation.
- 6
Top each bowl with the cooked chicken and crumbled feta cheese.
Близько 1 хв
- 7
Drizzle generously with the tahini dressing before serving.
Близько 1 хв
Примітка кухаря: Serve immediately for the best texture and flavor.
На порцію
Харчова цінність
- Калорії
- 645,5kcal
- Білки
- 55,2g
- Вуглеводи
- 22,6g
- Жири
- 39,7g
- Клітковина
- 10,1g
- Цукри
- 5,3g
Розраховано за кількістю інгредієнтів у рецепті. Значення можуть відрізнятися залежно від брендів і замін.
Правильне зберігання
Store leftover chicken and vegetables separately from the dressing in airtight containers in the refrigerator.
Reheat chicken gently in a skillet or microwave until warmed through. Do not reheat the salad components.
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